Shake and Bake

Workouts

Saturday 7/22/23 @ 11:6 PM
87kj
77rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/14/22 @ 9:20 AM
✅
110kj
74rpm
40%
15mph
Sunday 8/14/22 @ 6:53 PM
160kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 7/30/22 @ 12:6 PM
✅
189kj
74rpm
42%
16mph
Saturday 8/6/22 @ 10:53 PM
122kj
84rpm
37%
16mph
20 min Fall Out Boy Ride
Ben Alldis
Monday 5/2/22 @ 10:18 AM
✅
134kj
81rpm
40%
17mph
Saturday 1/22/22 @ 11:56 PM
110kj
78rpm
38%
16mph
20 min Groove Ride
Cody Rigsby
Monday 1/24/22 @ 11:23 AM
✅
123kj
75rpm
41%
16mph
Sunday 12/13/20 @ 11:38 PM
144kj
84rpm
34%
15mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 2:58 PM
✅
189kj
83rpm
38%
16mph
Saturday 10/12/19 @ 4:9 PM
✅
184kj
83rpm
38%
16mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 9:20 AM
183kj
80rpm
39%
16mph
Tuesday 9/10/19 @ 11:42 PM
✅
108kj
91rpm
38%
17mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 9:7 PM
100kj
82rpm
39%
17mph
Saturday 7/27/19 @ 7:20 PM
148kj
83rpm
34%
15mph
30 min Low Impact Ride
Jess King
Saturday 7/6/19 @ 2:24 PM
✅
150kj
77rpm
36%
15mph
Saturday 5/18/19 @ 10:3 PM
152kj
76rpm
38%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 12:45 PM
✅
176kj
71rpm
42%
16mph
Monday 3/4/19 @ 2:1 PM
114kj
83rpm
37%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/27/19 @ 9:20 AM
✅
144kj
80rpm
42%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
87 kj
Saturday 7/22/23
✅ 110 kj
Wednesday 9/14/22
30 min Pop Ride
Cody Rigsby
160 kj
Sunday 8/14/22
✅ 189 kj
Saturday 7/30/22
20 min Fall Out Boy Ride
Ben Alldis
122 kj
Saturday 8/6/22
✅ 134 kj
Monday 5/2/22
20 min Groove Ride
Cody Rigsby
110 kj
Saturday 1/22/22
✅ 123 kj
Monday 1/24/22
30 min Outkast Ride
Denis Morton
144 kj
Sunday 12/13/20
✅ 189 kj
Saturday 12/5/20
30 min The Jess King Experience
Jess King
✅ 184 kj
Saturday 10/12/19
183 kj
Friday 10/11/19
15 min Pop Ride
Tunde Oyeneyin
✅ 108 kj
Tuesday 9/10/19
100 kj
Thursday 9/12/19
30 min Low Impact Ride
Jess King
148 kj
Saturday 7/27/19
✅ 150 kj
Saturday 7/6/19
30 min Backstreet Boys Ride
Cody Rigsby
152 kj
Saturday 5/18/19
✅ 176 kj
Sunday 5/19/19
20 min Pop Ride
Cody Rigsby
114 kj
Monday 3/4/19
✅ 144 kj
Wednesday 2/27/19