Shake and Bake

Workouts

Monday 3/30/20 @ 5:14 PM
371kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 12:7 AM
✅
876kj
90rpm
51%
23mph
Sunday 4/26/20 @ 8:13 PM
362kj
87rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 4:0 PM
✅
901kj
92rpm
51%
23mph
Tuesday 11/26/19 @ 4:57 PM
250kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 11/24/19 @ 10:42 PM
✅
613kj
87rpm
51%
22mph
Wednesday 6/17/20 @ 5:2 PM
275kj
88rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/7/20 @ 8:57 PM
✅
691kj
91rpm
52%
23mph
Saturday 5/9/20 @ 6:58 PM
166kj
93rpm
33%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 12:14 AM
✅
425kj
97rpm
48%
23mph
Thursday 4/2/20 @ 6:21 PM
281kj
86rpm
36%
16mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/26/20 @ 12:13 AM
✅
668kj
88rpm
52%
23mph
Thursday 3/26/20 @ 8:32 PM
209kj
76rpm
43%
17mph
30 min Coldplay Ride
Emma Lovewell
Thursday 12/5/19 @ 2:53 PM
✅
431kj
83rpm
54%
23mph
Tuesday 1/28/20 @ 1:12 AM
263kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/18/20 @ 5:34 PM
✅
614kj
89rpm
51%
22mph
Wednesday 11/20/19 @ 7:55 PM
263kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/15/19 @ 9:46 PM
✅
593kj
90rpm
49%
22mph
Monday 6/17/19 @ 12:29 AM
✅
224kj
74rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/27/18 @ 1:36 AM
195kj
84rpm
32%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Monday 3/30/20
✅ 876 kj
Saturday 6/12/21
60 min Power Zone Ride
Matt Wilpers
362 kj
Sunday 4/26/20
✅ 901 kj
Monday 4/20/20
45 min Power Zone Ride
Denis Morton
250 kj
Tuesday 11/26/19
✅ 613 kj
Sunday 11/24/19
45 min Power Zone Ride
Matt Wilpers
275 kj
Wednesday 6/17/20
✅ 691 kj
Sunday 6/7/20
30 min Power Zone Endurance Ride
Olivia Amato
166 kj
Saturday 5/9/20
✅ 425 kj
Friday 3/27/20
45 min Power Zone Ride
Olivia Amato
281 kj
Thursday 4/2/20
✅ 668 kj
Thursday 3/26/20
30 min Coldplay Ride
Emma Lovewell
209 kj
Thursday 3/26/20
✅ 431 kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Tuesday 1/28/20
✅ 614 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Wednesday 11/20/19
✅ 593 kj
Friday 11/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 224 kj
Monday 6/17/19
195 kj
Wednesday 6/27/18