Shake and Bake
Workouts
Friday 12/6/19 @ 9:25 PM
274kj
86rpm
34%
15mph
Monday 7/6/20 @ 5:30 PM
✅
489kj
82rpm
47%
20mph
Monday 5/11/20 @ 6:13 PM
545kj
88rpm
36%
16mph
Saturday 11/9/19 @ 5:42 PM
✅
983kj
89rpm
46%
21mph
Monday 4/13/20 @ 6:18 PM
549kj
85rpm
37%
16mph
Saturday 4/11/20 @ 4:0 PM
✅
967kj
89rpm
45%
20mph
Wednesday 4/29/20 @ 5:48 PM
261kj
91rpm
30%
15mph
Monday 10/5/20 @ 5:43 PM
✅
450kj
81rpm
45%
19mph
Sunday 7/21/19 @ 3:6 PM
207kj
85rpm
29%
14mph
Monday 7/13/20 @ 7:58 PM
✅
438kj
83rpm
43%
18mph
Saturday 4/18/20 @ 7:50 PM
272kj
88rpm
34%
16mph
Monday 4/13/20 @ 9:0 PM
✅
450kj
88rpm
44%
20mph
Monday 12/2/19 @ 6:7 PM
358kj
83rpm
37%
16mph
Tuesday 10/8/19 @ 7:59 PM
✅
641kj
91rpm
45%
20mph
Thursday 3/26/20 @ 8:32 PM
209kj
76rpm
43%
17mph
Thursday 11/21/19 @ 5:28 PM
✅
339kj
82rpm
49%
21mph
Friday 11/15/19 @ 2:27 PM
279kj
80rpm
38%
16mph
Sunday 7/28/19 @ 1:55 PM
✅
462kj
93rpm
43%
20mph
Tuesday 6/18/19 @ 4:53 PM
148kj
70rpm
39%
14mph
Sunday 5/19/19 @ 8:27 PM
✅
253kj
73rpm
47%
18mph
Workouts
545
kj
Monday 5/11/20
549
kj
Monday 4/13/20
261
kj
Wednesday 4/29/20
358
kj
Monday 12/2/19