Shake and Bake
Workouts
Wednesday 4/29/20 @ 5:48 PM
261kj
91rpm
30%
15mph
Tuesday 4/28/20 @ 1:36 PM
✅
333kj
86rpm
35%
16mph
Tuesday 11/26/19 @ 4:57 PM
250kj
84rpm
34%
15mph
Sunday 12/1/19 @ 2:35 PM
✅
341kj
83rpm
40%
17mph
Sunday 7/21/19 @ 3:6 PM
207kj
85rpm
29%
14mph
Wednesday 7/17/19 @ 2:2 PM
✅
373kj
87rpm
39%
17mph
Saturday 5/9/20 @ 6:58 PM
166kj
93rpm
33%
16mph
Sunday 3/29/20 @ 4:51 PM
✅
226kj
85rpm
41%
18mph
Sunday 4/26/20 @ 8:13 PM
362kj
87rpm
35%
16mph
Thursday 4/23/20 @ 2:12 PM
✅
523kj
84rpm
43%
19mph
Saturday 4/18/20 @ 7:50 PM
272kj
88rpm
34%
16mph
Friday 4/17/20 @ 4:18 PM
✅
372kj
82rpm
43%
18mph
Monday 2/24/20 @ 2:29 PM
251kj
89rpm
34%
16mph
Wednesday 2/26/20 @ 9:1 PM
✅
374kj
87rpm
42%
18mph
Tuesday 1/28/20 @ 1:12 AM
263kj
84rpm
37%
16mph
Friday 1/24/20 @ 1:11 PM
✅
339kj
82rpm
42%
18mph
Monday 7/22/19 @ 6:24 PM
292kj
81rpm
34%
14mph
Sunday 6/16/19 @ 3:47 PM
✅
548kj
84rpm
44%
19mph
Monday 6/17/19 @ 12:29 AM
224kj
74rpm
37%
15mph
Tuesday 6/11/19 @ 1:32 PM
✅
403kj
91rpm
41%
19mph
Workouts
261
kj
Wednesday 4/29/20
166
kj
Saturday 5/9/20
251
kj
Monday 2/24/20
263
kj
Tuesday 1/28/20