Shake and Bake

Workouts

Wednesday 8/2/23 @ 9:40 PM
59kj
68rpm
36%
13mph
15 min Low Impact Ride
Robin Arzón
Tuesday 6/13/23 @ 12:48 PM
52kj
73rpm
33%
13mph
Thursday 12/10/20 @ 12:30 AM
119kj
67rpm
44%
16mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:26 PM
116kj
74rpm
41%
16mph
Sunday 4/19/20 @ 7:7 PM
57kj
55rpm
48%
14mph
10 min Tabata Ride
Robin Arzón
Sunday 10/27/19 @ 5:56 PM
72kj
74rpm
45%
17mph
Monday 7/6/20 @ 9:51 PM
123kj
83rpm
38%
16mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 6/30/20 @ 1:1 PM
113kj
83rpm
37%
16mph
Sunday 3/22/20 @ 6:21 PM
43kj
71rpm
35%
13mph
10 min Low Impact Ride
Sam Yo
Sunday 3/22/20 @ 6:3 PM
51kj
90rpm
33%
15mph
Sunday 4/19/20 @ 5:52 PM
53kj
83rpm
36%
15mph
10 min Low Impact Ride
Hannah Corbin
Monday 5/18/20 @ 1:7 PM
35kj
83rpm
30%
13mph
Saturday 1/11/20 @ 4:1 AM
39kj
76rpm
33%
13mph
10 min Low Impact Ride
Christine D'Ercole
Monday 5/18/20 @ 12:33 PM
42kj
83rpm
32%
14mph
Sunday 1/19/20 @ 8:9 PM
45kj
75rpm
35%
14mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/10/20 @ 5:31 PM
45kj
86rpm
32%
14mph
Tuesday 3/24/20 @ 9:34 PM
117kj
72rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 9:28 PM
124kj
81rpm
39%
16mph
Tuesday 12/31/19 @ 3:31 PM
150kj
60rpm
42%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 1:34 PM
171kj
71rpm
41%
16mph

Workouts

15 min Low Impact Ride
Robin Arzón
59 kj
Wednesday 8/2/23
52 kj
Tuesday 6/13/23
20 min Holiday Ride
Kendall Toole
119 kj
Thursday 12/10/20
116 kj
Monday 12/7/20
10 min Tabata Ride
Robin Arzón
57 kj
Sunday 4/19/20
72 kj
Sunday 10/27/19
20 min Go Canada! Ride
Cody Rigsby
123 kj
Monday 7/6/20
113 kj
Tuesday 6/30/20
10 min Low Impact Ride
Sam Yo
43 kj
Sunday 3/22/20
51 kj
Sunday 3/22/20
10 min Low Impact Ride
Hannah Corbin
53 kj
Sunday 4/19/20
35 kj
Monday 5/18/20
10 min Low Impact Ride
Christine D'Ercole
39 kj
Saturday 1/11/20
42 kj
Monday 5/18/20
10 min Low Impact Ride
Olivia Amato
45 kj
Sunday 1/19/20
45 kj
Sunday 5/10/20
20 min Pop Ride
Cody Rigsby
117 kj
Tuesday 3/24/20
124 kj
Tuesday 3/24/20
30 min Best of the Decade Ride
Cody Rigsby
150 kj
Tuesday 12/31/19
171 kj
Monday 12/30/19