Shake and Bake

Workouts

Thursday 9/24/20 @ 11:13 PM
βœ…
83kj
76rpm
38%
15mph
15 min Classic Rock Ride
Denis Morton
Thursday 10/1/20 @ 10:5 AM
78kj
75rpm
37%
15mph
Friday 8/28/20 @ 11:42 PM
βœ…
102kj
77rpm
42%
17mph
15 min Groove Ride
Cody Rigsby
Thursday 7/2/20 @ 12:6 PM
90kj
77rpm
40%
16mph
Tuesday 8/25/20 @ 11:8 PM
βœ…
103kj
80rpm
42%
17mph
15 min Feel Good Ride
Ally Love
Saturday 8/22/20 @ 7:11 PM
95kj
75rpm
42%
16mph
Thursday 7/23/20 @ 9:55 PM
βœ…
184kj
70rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/25/20 @ 12:46 AM
168kj
69rpm
42%
15mph
Sunday 4/19/20 @ 5:39 PM
βœ…
64kj
67rpm
45%
16mph
10 min Climb Ride
Ally Love
Sunday 3/1/20 @ 5:6 AM
62kj
67rpm
45%
16mph
Monday 3/30/20 @ 9:58 PM
βœ…
85kj
87rpm
31%
14mph
20 min Recovery Ride
Robin ArzΓ³n
Tuesday 4/14/20 @ 1:53 AM
71kj
81rpm
30%
13mph
Saturday 3/14/20 @ 6:0 PM
163kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Friday 4/10/20 @ 11:18 PM
βœ…
183kj
74rpm
41%
16mph
Sunday 3/22/20 @ 6:36 PM
49kj
57rpm
43%
14mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 6:23 PM
βœ…
60kj
69rpm
43%
16mph
Sunday 3/22/20 @ 5:55 PM
54kj
63rpm
43%
15mph
10 min Climb Ride
Ben Alldis
Sunday 3/1/20 @ 5:44 PM
βœ…
69kj
69rpm
45%
17mph
Tuesday 1/28/20 @ 2:26 PM
123kj
57rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/1/20 @ 3:42 PM
βœ…
149kj
68rpm
39%
14mph

Workouts

15 min Classic Rock Ride
Denis Morton
βœ… 83 kj
Thursday 9/24/20
78 kj
Thursday 10/1/20
15 min Groove Ride
Cody Rigsby
βœ… 102 kj
Friday 8/28/20
90 kj
Thursday 7/2/20
15 min Feel Good Ride
Ally Love
βœ… 103 kj
Tuesday 8/25/20
95 kj
Saturday 8/22/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 184 kj
Thursday 7/23/20
168 kj
Saturday 7/25/20
10 min Climb Ride
Ally Love
βœ… 64 kj
Sunday 4/19/20
62 kj
Sunday 3/1/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 85 kj
Monday 3/30/20
71 kj
Tuesday 4/14/20
30 min Pop Ride
Cody Rigsby
163 kj
Saturday 3/14/20
βœ… 183 kj
Friday 4/10/20
10 min Climb Ride
Cody Rigsby
49 kj
Sunday 3/22/20
βœ… 60 kj
Sunday 3/22/20
10 min Climb Ride
Ben Alldis
54 kj
Sunday 3/22/20
βœ… 69 kj
Sunday 3/1/20
30 min Intervals & Arms Ride
Cody Rigsby
123 kj
Tuesday 1/28/20
βœ… 149 kj
Saturday 2/1/20