Shake and Bake

Workouts

Thursday 12/10/20 @ 12:30 AM
119kj
67rpm
44%
16mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 3:33 PM
228kj
71rpm
53%
21mph
Friday 1/10/20 @ 12:3 AM
66kj
53rpm
55%
16mph
10 min Climb Ride
Robin Arzón
Sunday 6/28/20 @ 5:58 PM
138kj
67rpm
63%
22mph
Wednesday 4/29/20 @ 10:36 PM
53kj
82rpm
35%
15mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 5/16/21 @ 5:50 PM
96kj
80rpm
48%
20mph
Monday 7/6/20 @ 9:51 PM
123kj
83rpm
38%
16mph
20 min Go Canada! Ride
Cody Rigsby
Wednesday 2/3/21 @ 3:34 PM
225kj
82rpm
48%
21mph
Thursday 12/3/20 @ 12:49 AM
89kj
74rpm
41%
16mph
15 min Pop Ride
Cody Rigsby
Sunday 12/27/20 @ 6:9 PM
166kj
73rpm
52%
21mph
Saturday 9/5/20 @ 5:29 PM
201kj
74rpm
44%
17mph
30 min Carnival Celebration Ride
Ally Love
Saturday 9/5/20 @ 5:26 PM
370kj
81rpm
52%
22mph
Sunday 4/19/20 @ 5:52 PM
53kj
83rpm
36%
15mph
10 min Low Impact Ride
Hannah Corbin
Sunday 4/19/20 @ 5:49 PM
97kj
88rpm
44%
20mph
Tuesday 1/14/20 @ 2:51 PM
64kj
78rpm
35%
14mph
15 min Pick-Me-Up Ride
Hannah Corbin
Monday 11/25/19 @ 10:4 PM
130kj
86rpm
45%
19mph
Tuesday 12/31/19 @ 3:31 PM
150kj
60rpm
42%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:28 PM
308kj
77rpm
50%
20mph
Monday 9/30/19 @ 9:36 PM
76kj
64rpm
42%
14mph
15 min Pop Ride
Jenn Sherman
Thursday 4/4/19 @ 2:35 AM
132kj
83rpm
45%
19mph

Workouts

20 min Holiday Ride
Kendall Toole
119 kj
Thursday 12/10/20
228 kj
Tuesday 12/8/20
10 min Climb Ride
Robin Arzón
66 kj
Friday 1/10/20
138 kj
Sunday 6/28/20
10 min Low Impact Ride
Leanne Hainsby
53 kj
Wednesday 4/29/20
96 kj
Sunday 5/16/21
20 min Go Canada! Ride
Cody Rigsby
123 kj
Monday 7/6/20
225 kj
Wednesday 2/3/21
15 min Pop Ride
Cody Rigsby
89 kj
Thursday 12/3/20
166 kj
Sunday 12/27/20
30 min Carnival Celebration Ride
Ally Love
201 kj
Saturday 9/5/20
370 kj
Saturday 9/5/20
10 min Low Impact Ride
Hannah Corbin
53 kj
Sunday 4/19/20
97 kj
Sunday 4/19/20
15 min Pick-Me-Up Ride
Hannah Corbin
64 kj
Tuesday 1/14/20
130 kj
Monday 11/25/19
30 min Best of the Decade Ride
Cody Rigsby
150 kj
Tuesday 12/31/19
308 kj
Friday 12/27/19
15 min Pop Ride
Jenn Sherman
76 kj
Monday 9/30/19
132 kj
Thursday 4/4/19