Shake and Bake
Workouts
Wednesday 12/9/20 @ 3:46 PM
78kj
86rpm
41%
18mph
Tuesday 5/4/21 @ 2:56 PM
✅
151kj
102rpm
48%
23mph
Thursday 12/24/20 @ 12:20 PM
186kj
70rpm
51%
19mph
Tuesday 12/22/20 @ 4:53 PM
✅
333kj
107rpm
48%
24mph
Monday 12/14/20 @ 5:11 PM
163kj
76rpm
46%
18mph
Monday 12/14/20 @ 4:59 PM
✅
328kj
107rpm
48%
24mph
Sunday 7/12/20 @ 10:4 AM
245kj
72rpm
48%
18mph
Monday 5/4/20 @ 7:0 PM
✅
478kj
103rpm
48%
24mph
Sunday 7/1/18 @ 3:0 PM
453kj
77rpm
50%
20mph
Tuesday 8/7/18 @ 11:7 AM
✅
708kj
99rpm
50%
24mph
Sunday 3/26/17 @ 12:31 PM
430kj
75rpm
49%
19mph
Tuesday 9/27/16 @ 11:26 AM
✅
750kj
105rpm
49%
24mph
Tuesday 10/31/17 @ 8:10 AM
380kj
91rpm
40%
19mph
Monday 10/31/16 @ 9:22 PM
✅
759kj
99rpm
52%
24mph
Monday 7/17/17 @ 8:34 AM
445kj
78rpm
49%
20mph
Friday 7/14/17 @ 4:23 PM
✅
769kj
105rpm
50%
24mph
Sunday 4/23/17 @ 12:12 PM
418kj
70rpm
45%
17mph
Saturday 12/19/15 @ 3:20 PM
✅
879kj
91rpm
52%
23mph
Tuesday 1/3/17 @ 10:31 AM
394kj
70rpm
45%
16mph
Saturday 2/6/16 @ 3:20 PM
✅
1007kj
108rpm
48%
24mph
Workouts
186
kj
Thursday 12/24/20
245
kj
Sunday 7/12/20