Shake and Bake
Workouts
Sunday 12/6/20 @ 11:29 AM
128kj
72rpm
43%
17mph
Sunday 1/3/21 @ 10:55 AM
✅
204kj
75rpm
39%
20mph
Monday 11/16/20 @ 10:13 AM
254kj
73rpm
49%
19mph
Sunday 11/15/20 @ 4:55 PM
✅
271kj
79rpm
48%
19mph
Saturday 9/12/20 @ 10:7 AM
✅
254kj
74rpm
48%
19mph
Tuesday 9/22/20 @ 9:36 AM
249kj
78rpm
46%
19mph
Monday 2/18/19 @ 10:56 AM
✅
383kj
70rpm
49%
19mph
Monday 2/18/19 @ 10:57 AM
378kj
77rpm
46%
19mph
Sunday 7/1/18 @ 3:0 PM
✅
453kj
77rpm
50%
20mph
Sunday 7/1/18 @ 2:56 PM
426kj
81rpm
47%
19mph
Monday 7/17/17 @ 8:34 AM
✅
445kj
78rpm
49%
20mph
Friday 7/14/17 @ 4:21 PM
437kj
80rpm
48%
20mph
Monday 5/29/17 @ 5:2 PM
✅
799kj
94rpm
44%
20mph
Wednesday 12/21/16 @ 9:2 AM
647kj
75rpm
47%
19mph
Thursday 3/23/17 @ 9:23 AM
449kj
72rpm
46%
18mph
Friday 2/24/17 @ 9:3 AM
✅
560kj
75rpm
50%
19mph
Sunday 2/19/17 @ 2:13 PM
✅
94kj
78rpm
39%
16mph
Friday 9/23/16 @ 8:48 AM
88kj
80rpm
38%
16mph
Monday 9/19/16 @ 9:31 AM
402kj
75rpm
42%
17mph
Saturday 9/10/16 @ 2:28 PM
✅
424kj
76rpm
43%
17mph
Workouts
378
kj
Monday 2/18/19
647
kj
Wednesday 12/21/16
449
kj
Thursday 3/23/17