Shake and Bake

Workouts

Sunday 10/30/22 @ 10:29 AM
150kj
85rpm
41%
18mph
20 min Low Impact Ride
Emma Lovewell
Monday 6/10/19 @ 9:37 AM
✅
325kj
90rpm
53%
24mph
Saturday 2/5/22 @ 9:9 AM
601kj
79rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 12:53 AM
✅
1451kj
88rpm
59%
26mph
Saturday 1/15/22 @ 9:33 AM
467kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 2:43 AM
✅
1316kj
91rpm
60%
27mph
Wednesday 3/31/21 @ 9:25 AM
54kj
77rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 2/5/20 @ 2:3 AM
✅
149kj
79rpm
56%
23mph
Saturday 11/14/20 @ 9:58 AM
400kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 8:42 AM
✅
1045kj
87rpm
63%
27mph
Saturday 1/9/21 @ 9:59 AM
534kj
88rpm
42%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Wednesday 1/1/20 @ 9:56 AM
✅
1445kj
95rpm
60%
28mph
Wednesday 7/8/20 @ 9:28 AM
347kj
78rpm
44%
18mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 1:58 AM
✅
1056kj
90rpm
62%
27mph
Friday 1/24/20 @ 9:39 AM
206kj
70rpm
46%
17mph
30 min Billie Eilish Ride
Kendall Toole
Tuesday 1/28/20 @ 10:24 AM
✅
597kj
89rpm
59%
26mph
Sunday 9/2/18 @ 4:27 PM
104kj
87rpm
39%
17mph
15 min Climb Ride
Denis Morton
Thursday 1/16/20 @ 10:19 AM
✅
347kj
92rpm
61%
27mph
Sunday 4/28/19 @ 7:14 PM
387kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 12:40 PM
✅
912kj
99rpm
55%
26mph

Workouts

20 min Low Impact Ride
Emma Lovewell
150 kj
Sunday 10/30/22
✅ 325 kj
Monday 6/10/19
75 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Saturday 2/5/22
✅ 1451 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Saturday 1/15/22
✅ 1316 kj
Saturday 1/15/22
10 min Low Impact Ride
Matt Wilpers
54 kj
Wednesday 3/31/21
✅ 149 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
400 kj
Saturday 11/14/20
✅ 1045 kj
Wednesday 3/25/20
60 min HRZ Threshold Ride
Christine D'Ercole
534 kj
Saturday 1/9/21
✅ 1445 kj
Wednesday 1/1/20
45 min All For One More Ride
Multiple Instructors
347 kj
Wednesday 7/8/20
✅ 1056 kj
Saturday 7/4/20
30 min Billie Eilish Ride
Kendall Toole
206 kj
Friday 1/24/20
✅ 597 kj
Tuesday 1/28/20
15 min Climb Ride
Denis Morton
104 kj
Sunday 9/2/18
✅ 347 kj
Thursday 1/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Sunday 4/28/19
✅ 912 kj
Tuesday 4/30/19