Shake and Bake

Workouts

Saturday 1/25/20 @ 9:33 AM
✅
480kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 3:42 PM
434kj
87rpm
39%
17mph
Friday 4/26/19 @ 2:33 PM
✅
631kj
83rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 3:42 PM
528kj
80rpm
41%
17mph
Sunday 12/15/19 @ 10:47 AM
✅
240kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 9:14 PM
184kj
86rpm
37%
16mph
Wednesday 6/17/20 @ 9:50 AM
199kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/10/20 @ 3:58 PM
✅
222kj
91rpm
38%
18mph
Tuesday 7/28/20 @ 9:59 AM
68kj
80rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Tuesday 9/29/20 @ 10:57 PM
✅
71kj
84rpm
40%
17mph
Saturday 11/9/19 @ 10:26 AM
✅
489kj
82rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 10:6 PM
435kj
83rpm
41%
18mph
Tuesday 5/30/17 @ 8:55 AM
✅
382kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 1:35 PM
337kj
89rpm
38%
17mph
Friday 11/22/19 @ 11:11 AM
✅
240kj
77rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/12/19 @ 10:33 PM
188kj
88rpm
37%
16mph
Thursday 11/8/18 @ 9:35 AM
✅
386kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/8/18 @ 7:39 PM
305kj
86rpm
38%
17mph
Saturday 11/3/18 @ 8:55 AM
✅
520kj
83rpm
44%
19mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Monday 11/5/18 @ 9:57 PM
451kj
82rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Saturday 1/25/20
434 kj
Saturday 9/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 631 kj
Friday 4/26/19
528 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 240 kj
Sunday 12/15/19
184 kj
Thursday 8/15/19
30 min Power Zone Endurance Ride
Olivia Amato
199 kj
Wednesday 6/17/20
✅ 222 kj
Saturday 10/10/20
10 min Low Impact Ride
Denis Morton
68 kj
Tuesday 7/28/20
✅ 71 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Saturday 11/9/19
435 kj
Monday 5/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Tuesday 5/30/17
337 kj
Monday 4/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 240 kj
Friday 11/22/19
188 kj
Monday 8/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Thursday 11/8/18
305 kj
Thursday 11/8/18
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 520 kj
Saturday 11/3/18
451 kj
Monday 11/5/18