Shake and Bake

Workouts

Thursday 6/18/20 @ 3:38 PM
187kj
75rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:26 PM
234kj
74rpm
45%
18mph
Thursday 6/24/21 @ 1:46 PM
30kj
69rpm
32%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/29/21 @ 11:23 AM
31kj
65rpm
34%
12mph
Monday 3/1/21 @ 7:38 PM
76kj
67rpm
36%
13mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/8/21 @ 9:55 PM
117kj
70rpm
42%
16mph
Sunday 7/19/20 @ 6:37 PM
53kj
73rpm
28%
11mph
20 min Recovery Ride
Ally Love
Saturday 9/5/20 @ 2:8 AM
63kj
74rpm
31%
12mph
Saturday 10/12/19 @ 12:30 PM
45kj
83rpm
33%
14mph
10 min Low Impact Ride
Robin Arzón
Sunday 4/26/20 @ 8:35 PM
66kj
83rpm
39%
16mph
Thursday 2/6/20 @ 9:47 PM
116kj
56rpm
51%
15mph
20 min Tabata Ride
Robin Arzón
Saturday 1/25/20 @ 8:18 PM
162kj
73rpm
46%
18mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
187 kj
Thursday 6/18/20
234 kj
Wednesday 4/15/20
10 min Low Impact Ride
Tunde Oyeneyin
30 kj
Thursday 6/24/21
31 kj
Friday 1/29/21
20 min Year of Yes Ride
Robin Arzón
76 kj
Monday 3/1/21
117 kj
Friday 1/8/21
20 min Recovery Ride
Ally Love
53 kj
Sunday 7/19/20
63 kj
Saturday 9/5/20
10 min Low Impact Ride
Robin Arzón
45 kj
Saturday 10/12/19
66 kj
Sunday 4/26/20
20 min Tabata Ride
Robin Arzón
116 kj
Thursday 2/6/20
162 kj
Saturday 1/25/20