Shake and Bake

Workouts

Monday 1/1/24 @ 2:46 PM
βœ…
110kj
70rpm
54%
21mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 5/26/22 @ 10:17 PM
78kj
82rpm
42%
18mph
Wednesday 12/20/23 @ 12:37 PM
βœ…
216kj
79rpm
56%
23mph
15 min R&B Ride
Tunde Oyeneyin
Friday 12/22/23 @ 11:23 PM
114kj
80rpm
42%
18mph
Tuesday 12/19/23 @ 2:58 PM
βœ…
451kj
81rpm
56%
23mph
30 min Epic Sing-Along Ride
Jenn Sherman
Wednesday 11/15/23 @ 2:51 PM
264kj
78rpm
47%
19mph
Sunday 12/17/23 @ 4:48 PM
βœ…
101kj
71rpm
52%
20mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 3/2/23 @ 11:42 PM
83kj
85rpm
42%
19mph
Wednesday 11/22/23 @ 11:43 AM
βœ…
164kj
71rpm
53%
21mph
15 min 70s Pop Ride
Jenn Sherman
Wednesday 11/22/23 @ 10:25 PM
120kj
71rpm
48%
18mph
Monday 9/18/23 @ 1:48 PM
107kj
69rpm
54%
20mph
10 min Climb Ride
Christine D'Ercole
Wednesday 11/10/21 @ 11:18 PM
βœ…
108kj
86rpm
47%
21mph
Friday 9/15/23 @ 11:51 AM
βœ…
189kj
80rpm
52%
22mph
15 min Salt-N-Pepa Ride
Ally Love
Monday 9/11/23 @ 6:48 PM
127kj
77rpm
46%
19mph
Tuesday 9/5/23 @ 10:59 AM
βœ…
542kj
97rpm
53%
25mph
30 min Club Bangers Ride
Alex Toussaint
Friday 7/8/22 @ 10:13 PM
263kj
81rpm
46%
19mph
Friday 8/25/23 @ 11:21 AM
106kj
86rpm
51%
22mph
10 min Climb Ride
Denis Morton
Tuesday 11/9/21 @ 9:42 PM
βœ…
114kj
89rpm
46%
21mph
Tuesday 8/8/23 @ 12:2 PM
βœ…
114kj
83rpm
48%
21mph
Extra 10: Low Impact Ride
Emma Lovewell
Monday 8/14/23 @ 10:6 PM
73kj
79rpm
42%
18mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
βœ… 110 kj
Monday 1/1/24
78 kj
Thursday 5/26/22
15 min R&B Ride
Tunde Oyeneyin
βœ… 216 kj
Wednesday 12/20/23
114 kj
Friday 12/22/23
30 min Epic Sing-Along Ride
Jenn Sherman
βœ… 451 kj
Tuesday 12/19/23
264 kj
Wednesday 11/15/23
Extra 10: Low Impact Ride
Cody Rigsby
βœ… 101 kj
Sunday 12/17/23
83 kj
Thursday 3/2/23
15 min 70s Pop Ride
Jenn Sherman
βœ… 164 kj
Wednesday 11/22/23
120 kj
Wednesday 11/22/23
10 min Climb Ride
Christine D'Ercole
107 kj
Monday 9/18/23
βœ… 108 kj
Wednesday 11/10/21
15 min Salt-N-Pepa Ride
Ally Love
βœ… 189 kj
Friday 9/15/23
127 kj
Monday 9/11/23
30 min Club Bangers Ride
Alex Toussaint
βœ… 542 kj
Tuesday 9/5/23
263 kj
Friday 7/8/22
10 min Climb Ride
Denis Morton
106 kj
Friday 8/25/23
βœ… 114 kj
Tuesday 11/9/21
Extra 10: Low Impact Ride
Emma Lovewell
βœ… 114 kj
Tuesday 8/8/23
73 kj
Monday 8/14/23