Shake and Bake

Workouts

Tuesday 1/9/24 @ 11:59 AM
470kj
82rpm
56%
24mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 7/23/22 @ 11:52 AM
168kj
63rpm
45%
15mph
Wednesday 11/22/23 @ 11:58 AM
480kj
85rpm
55%
24mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 12/30/23 @ 12:50 PM
228kj
46rpm
65%
16mph
Sunday 11/12/23 @ 2:46 PM
103kj
63rpm
57%
20mph
10 min Climb Ride
Ally Love
Friday 4/9/21 @ 8:57 AM
129kj
42rpm
81%
20mph
Thursday 8/17/23 @ 12:9 PM
247kj
98rpm
50%
24mph
15 min Tabata Ride
Camila Ramón
Thursday 8/17/23 @ 12:7 PM
151kj
34rpm
85%
17mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
470 kj
Tuesday 1/9/24
168 kj
Saturday 7/23/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
480 kj
Wednesday 11/22/23
228 kj
Saturday 12/30/23
10 min Climb Ride
Ally Love
103 kj
Sunday 11/12/23
129 kj
Friday 4/9/21
15 min Tabata Ride
Camila Ramón
247 kj
Thursday 8/17/23
151 kj
Thursday 8/17/23