Shake and Bake

Workouts

Wednesday 1/3/24 @ 3:29 PM
461kj
82rpm
55%
24mph
30 min Low Impact Ride
Camila Ramón
Wednesday 1/3/24 @ 3:26 PM
245kj
79rpm
44%
18mph
Wednesday 12/6/23 @ 11:59 AM
471kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 11/26/23 @ 6:59 PM
196kj
84rpm
39%
17mph
Monday 11/27/23 @ 4:49 PM
103kj
68rpm
54%
20mph
Extra 10: Intervals Ride
Kendall Toole
Sunday 3/5/23 @ 3:12 PM
82kj
84rpm
42%
18mph
Sunday 10/29/23 @ 5:59 PM
432kj
84rpm
53%
23mph
30 min Halloween Ride
Camila Ramón
Sunday 10/29/23 @ 5:56 PM
254kj
72rpm
49%
19mph
Wednesday 10/25/23 @ 1:49 PM
107kj
74rpm
51%
20mph
Extra 10: Rauw Alejandro Ride
Camila Ramón
Saturday 9/9/23 @ 2:36 PM
55kj
77rpm
38%
16mph
Wednesday 10/11/23 @ 11:32 AM
439kj
81rpm
55%
23mph
30 min Feid Ride
Camila Ramón
Saturday 10/21/23 @ 1:56 PM
201kj
73rpm
43%
17mph
Tuesday 9/26/23 @ 11:31 AM
412kj
81rpm
53%
23mph
30 min Latin Ride
Tunde Oyeneyin
Sunday 9/24/23 @ 1:57 PM
245kj
76rpm
46%
18mph
Wednesday 10/18/23 @ 11:47 AM
245kj
81rpm
51%
22mph
20 min Reggaeton Ride
Camila Ramón
Sunday 10/15/23 @ 6:38 PM
165kj
77rpm
45%
18mph
Monday 9/18/23 @ 11:31 AM
396kj
82rpm
52%
22mph
30 min Pop Ride
Camila Ramón
Sunday 9/17/23 @ 5:37 PM
243kj
85rpm
42%
18mph
Sunday 9/10/23 @ 12:27 PM
341kj
98rpm
51%
24mph
20 min Vinyl Vault Ride
Hannah Corbin
Sunday 9/10/23 @ 12:26 PM
162kj
76rpm
46%
18mph

Workouts

30 min Low Impact Ride
Camila Ramón
461 kj
Wednesday 1/3/24
245 kj
Wednesday 1/3/24
30 min Power Zone Endurance Ride
Tunde Oyeneyin
471 kj
Wednesday 12/6/23
196 kj
Sunday 11/26/23
Extra 10: Intervals Ride
Kendall Toole
103 kj
Monday 11/27/23
82 kj
Sunday 3/5/23
30 min Halloween Ride
Camila Ramón
432 kj
Sunday 10/29/23
254 kj
Sunday 10/29/23
Extra 10: Rauw Alejandro Ride
Camila Ramón
107 kj
Wednesday 10/25/23
55 kj
Saturday 9/9/23
30 min Feid Ride
Camila Ramón
439 kj
Wednesday 10/11/23
201 kj
Saturday 10/21/23
30 min Latin Ride
Tunde Oyeneyin
412 kj
Tuesday 9/26/23
245 kj
Sunday 9/24/23
20 min Reggaeton Ride
Camila Ramón
245 kj
Wednesday 10/18/23
165 kj
Sunday 10/15/23
30 min Pop Ride
Camila Ramón
396 kj
Monday 9/18/23
243 kj
Sunday 9/17/23
20 min Vinyl Vault Ride
Hannah Corbin
341 kj
Sunday 9/10/23
162 kj
Sunday 9/10/23