Shake and Bake

Workouts

Monday 1/1/24 @ 2:46 PM
✅
110kj
70rpm
54%
21mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/13/23 @ 11:10 PM
85kj
77rpm
45%
19mph
Saturday 12/23/23 @ 11:44 AM
✅
161kj
71rpm
54%
21mph
15 min R&B Ride
Hannah Frankson
Wednesday 12/20/23 @ 6:59 PM
128kj
75rpm
46%
19mph
Friday 12/15/23 @ 1:47 PM
✅
107kj
72rpm
53%
21mph
Extra 10: Low Impact Ride
Sam Yo
Friday 12/22/23 @ 7:45 PM
69kj
71rpm
44%
17mph
Saturday 11/25/23 @ 2:49 PM
✅
106kj
68rpm
55%
20mph
10 min Climb Ride
Emma Lovewell
Sunday 7/11/21 @ 11:25 PM
74kj
69rpm
47%
18mph
Sunday 10/29/23 @ 5:59 PM
✅
432kj
84rpm
53%
23mph
30 min Halloween Ride
Camila Ramón
Sunday 10/29/23 @ 5:56 PM
333kj
86rpm
47%
21mph
Wednesday 10/18/23 @ 11:47 AM
✅
245kj
81rpm
51%
22mph
20 min Reggaeton Ride
Camila Ramón
Monday 10/16/23 @ 6:37 PM
163kj
77rpm
44%
18mph
Sunday 10/15/23 @ 11:26 AM
✅
220kj
87rpm
52%
23mph
15 min 70s Pop Ride
Leanne Hainsby
Monday 10/16/23 @ 7:0 PM
108kj
74rpm
44%
18mph
Tuesday 9/26/23 @ 11:31 AM
✅
412kj
81rpm
53%
23mph
30 min Latin Ride
Tunde Oyeneyin
Wednesday 10/4/23 @ 5:27 PM
261kj
77rpm
46%
19mph
Friday 9/15/23 @ 11:51 AM
✅
189kj
80rpm
52%
22mph
15 min Salt-N-Pepa Ride
Ally Love
Friday 9/8/23 @ 4:21 PM
174kj
91rpm
45%
21mph
Tuesday 8/8/23 @ 12:2 PM
✅
114kj
83rpm
48%
21mph
Extra 10: Low Impact Ride
Emma Lovewell
Friday 8/25/23 @ 3:49 PM
71kj
74rpm
43%
17mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 110 kj
Monday 1/1/24
85 kj
Wednesday 12/13/23
15 min R&B Ride
Hannah Frankson
✅ 161 kj
Saturday 12/23/23
128 kj
Wednesday 12/20/23
Extra 10: Low Impact Ride
Sam Yo
✅ 107 kj
Friday 12/15/23
69 kj
Friday 12/22/23
10 min Climb Ride
Emma Lovewell
✅ 106 kj
Saturday 11/25/23
74 kj
Sunday 7/11/21
30 min Halloween Ride
Camila Ramón
✅ 432 kj
Sunday 10/29/23
333 kj
Sunday 10/29/23
20 min Reggaeton Ride
Camila Ramón
✅ 245 kj
Wednesday 10/18/23
163 kj
Monday 10/16/23
15 min 70s Pop Ride
Leanne Hainsby
✅ 220 kj
Sunday 10/15/23
108 kj
Monday 10/16/23
30 min Latin Ride
Tunde Oyeneyin
✅ 412 kj
Tuesday 9/26/23
261 kj
Wednesday 10/4/23
15 min Salt-N-Pepa Ride
Ally Love
✅ 189 kj
Friday 9/15/23
174 kj
Friday 9/8/23
Extra 10: Low Impact Ride
Emma Lovewell
✅ 114 kj
Tuesday 8/8/23
71 kj
Friday 8/25/23