Shake and Bake

Workouts

Tuesday 1/9/24 @ 4:39 PM
220kj
72rpm
53%
21mph
20 min Intervals Ride
Leanne Hainsby
Wednesday 1/10/24 @ 12:17 PM
βœ…
224kj
88rpm
46%
21mph
Sunday 1/7/24 @ 1:37 PM
βœ…
300kj
79rpm
57%
23mph
20 min Pop Ride
Kendall Toole
Monday 1/8/24 @ 12:36 PM
216kj
82rpm
48%
21mph
Friday 12/29/23 @ 12:46 PM
βœ…
259kj
77rpm
54%
22mph
20 min EDM Ride
Hannah Frankson
Thursday 12/21/23 @ 12:42 PM
210kj
82rpm
47%
20mph
Sunday 12/17/23 @ 4:59 PM
βœ…
451kj
82rpm
55%
23mph
30 min 80s Pop Ride
Ally Love
Monday 12/18/23 @ 12:59 PM
323kj
82rpm
48%
21mph
Tuesday 12/12/23 @ 12:0 PM
βœ…
445kj
82rpm
55%
23mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 2/15/22 @ 12:56 AM
402kj
90rpm
48%
22mph
Friday 12/8/23 @ 1:59 PM
βœ…
485kj
84rpm
56%
24mph
30 min 2000s Ride
Jess King
Saturday 12/9/23 @ 4:20 PM
328kj
85rpm
47%
21mph
Wednesday 11/22/23 @ 12:31 PM
βœ…
267kj
82rpm
53%
22mph
20 min HIIT Ride
Ben Alldis
Monday 11/27/23 @ 11:38 AM
219kj
84rpm
46%
21mph
Friday 10/27/23 @ 10:59 AM
βœ…
306kj
92rpm
51%
23mph
20 min Low Impact Ride
Alex Toussaint
Friday 10/27/23 @ 10:58 AM
232kj
92rpm
46%
21mph
Friday 9/22/23 @ 10:59 AM
βœ…
514kj
94rpm
52%
25mph
30 min Hip Hop Ride
Denis Morton
Friday 9/22/23 @ 10:59 AM
361kj
95rpm
45%
21mph
Sunday 8/13/23 @ 10:59 AM
βœ…
750kj
94rpm
52%
24mph
45 min 2010s Ride
Leanne Hainsby
Friday 6/2/23 @ 10:45 AM
539kj
94rpm
44%
21mph

Workouts

20 min Intervals Ride
Leanne Hainsby
220 kj
Tuesday 1/9/24
βœ… 224 kj
Wednesday 1/10/24
20 min Pop Ride
Kendall Toole
βœ… 300 kj
Sunday 1/7/24
216 kj
Monday 1/8/24
20 min EDM Ride
Hannah Frankson
βœ… 259 kj
Friday 12/29/23
210 kj
Thursday 12/21/23
30 min 80s Pop Ride
Ally Love
βœ… 451 kj
Sunday 12/17/23
323 kj
Monday 12/18/23
30 min Hip Hop Ride
Kendall Toole
βœ… 445 kj
Tuesday 12/12/23
402 kj
Tuesday 2/15/22
30 min 2000s Ride
Jess King
βœ… 485 kj
Friday 12/8/23
328 kj
Saturday 12/9/23
20 min HIIT Ride
Ben Alldis
βœ… 267 kj
Wednesday 11/22/23
219 kj
Monday 11/27/23
20 min Low Impact Ride
Alex Toussaint
βœ… 306 kj
Friday 10/27/23
232 kj
Friday 10/27/23
30 min Hip Hop Ride
Denis Morton
βœ… 514 kj
Friday 9/22/23
361 kj
Friday 9/22/23
45 min 2010s Ride
Leanne Hainsby
βœ… 750 kj
Sunday 8/13/23
539 kj
Friday 6/2/23