Shake and Bake

Workouts

Saturday 12/16/23 @ 12:56 PM
βœ…
928kj
86rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/23 @ 12:57 PM
617kj
78rpm
49%
20mph
Monday 11/20/23 @ 2:58 PM
βœ…
667kj
83rpm
54%
23mph
45 min Climb Ride
Christine D'Ercole
Thursday 12/7/23 @ 5:15 PM
453kj
73rpm
50%
20mph
Wednesday 11/15/23 @ 11:44 AM
βœ…
160kj
76rpm
51%
20mph
15 min 90s Rock Ride
Sam Yo
Tuesday 11/21/23 @ 10:10 PM
116kj
79rpm
42%
18mph
Saturday 11/11/23 @ 12:58 PM
βœ…
950kj
93rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/11/23 @ 12:56 PM
571kj
80rpm
46%
19mph
Saturday 9/16/23 @ 11:27 AM
βœ…
1383kj
93rpm
50%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/16/23 @ 11:42 AM
529kj
71rpm
45%
18mph
Thursday 8/31/23 @ 10:59 AM
βœ…
528kj
95rpm
53%
25mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 12:58 AM
228kj
64rpm
49%
18mph
Saturday 8/5/23 @ 11:29 AM
βœ…
1240kj
94rpm
52%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/5/23 @ 11:29 AM
867kj
79rpm
51%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 928 kj
Saturday 12/16/23
617 kj
Saturday 12/16/23
45 min Climb Ride
Christine D'Ercole
βœ… 667 kj
Monday 11/20/23
453 kj
Thursday 12/7/23
15 min 90s Rock Ride
Sam Yo
βœ… 160 kj
Wednesday 11/15/23
116 kj
Tuesday 11/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 950 kj
Saturday 11/11/23
571 kj
Saturday 11/11/23
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1383 kj
Saturday 9/16/23
529 kj
Saturday 9/16/23
30 min EMINEM Ride
Denis Morton
βœ… 528 kj
Thursday 8/31/23
228 kj
Tuesday 2/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1240 kj
Saturday 8/5/23
867 kj
Saturday 8/5/23