Shake and Bake

Workouts

Saturday 12/23/23 @ 11:44 AM
βœ…
161kj
71rpm
54%
21mph
15 min R&B Ride
Hannah Frankson
Monday 3/4/24 @ 2:32 PM
44kj
29rpm
60%
12mph
Monday 1/1/24 @ 2:46 PM
βœ…
110kj
70rpm
54%
21mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 5/29/22 @ 6:34 PM
21kj
34rpm
46%
10mph
Friday 12/15/23 @ 1:47 PM
βœ…
107kj
72rpm
53%
21mph
Extra 10: Low Impact Ride
Sam Yo
Wednesday 11/29/23 @ 7:38 PM
22kj
28rpm
56%
10mph
Wednesday 11/29/23 @ 12:52 PM
βœ…
182kj
79rpm
52%
22mph
15 min Reggae Ride
Denis Morton
Saturday 12/2/23 @ 1:48 AM
32kj
26rpm
57%
10mph
Friday 9/15/23 @ 11:51 AM
βœ…
189kj
80rpm
52%
22mph
15 min Salt-N-Pepa Ride
Ally Love
Wednesday 11/29/23 @ 7:11 PM
38kj
30rpm
56%
11mph
Monday 11/27/23 @ 4:49 PM
βœ…
103kj
68rpm
54%
20mph
Extra 10: Intervals Ride
Kendall Toole
Wednesday 2/22/23 @ 4:47 PM
30kj
32rpm
57%
12mph
Friday 10/6/23 @ 10:58 AM
βœ…
528kj
95rpm
53%
25mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 10/12/23 @ 2:19 PM
57kj
24rpm
59%
9mph
Tuesday 9/5/23 @ 10:45 AM
βœ…
144kj
77rpm
50%
21mph
15 min Low Impact Ride
Leanne Hainsby
Wednesday 10/28/20 @ 1:32 PM
23kj
35rpm
40%
9mph
Wednesday 8/23/23 @ 10:59 AM
βœ…
519kj
98rpm
51%
25mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 11/17/21 @ 6:4 PM
60kj
33rpm
46%
9mph
Wednesday 8/16/23 @ 10:59 AM
βœ…
527kj
98rpm
52%
25mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 3/12/22 @ 6:11 PM
63kj
35rpm
45%
10mph

Workouts

15 min R&B Ride
Hannah Frankson
βœ… 161 kj
Saturday 12/23/23
44 kj
Monday 3/4/24
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 110 kj
Monday 1/1/24
21 kj
Sunday 5/29/22
Extra 10: Low Impact Ride
Sam Yo
βœ… 107 kj
Friday 12/15/23
22 kj
Wednesday 11/29/23
15 min Reggae Ride
Denis Morton
βœ… 182 kj
Wednesday 11/29/23
32 kj
Saturday 12/2/23
15 min Salt-N-Pepa Ride
Ally Love
βœ… 189 kj
Friday 9/15/23
38 kj
Wednesday 11/29/23
Extra 10: Intervals Ride
Kendall Toole
βœ… 103 kj
Monday 11/27/23
30 kj
Wednesday 2/22/23
30 min Club Bangers Ride
Alex Toussaint
βœ… 528 kj
Friday 10/6/23
57 kj
Thursday 10/12/23
15 min Low Impact Ride
Leanne Hainsby
βœ… 144 kj
Tuesday 9/5/23
23 kj
Wednesday 10/28/20
30 min HIIT & Hills Ride
Alex Toussaint
βœ… 519 kj
Wednesday 8/23/23
60 kj
Wednesday 11/17/21
30 min HIIT & Hills Ride
Alex Toussaint
βœ… 527 kj
Wednesday 8/16/23
63 kj
Saturday 3/12/22