Shake and Bake

Workouts

Sunday 11/12/23 @ 12:56 PM
690kj
87rpm
54%
23mph
45 min Pop Ride
Kendall Toole
Saturday 1/20/24 @ 1:0 PM
βœ…
736kj
89rpm
53%
24mph
Friday 1/5/24 @ 11:58 AM
βœ…
711kj
84rpm
56%
24mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 1/5/24 @ 11:59 AM
708kj
88rpm
54%
24mph
Wednesday 1/3/24 @ 3:18 PM
110kj
65rpm
57%
21mph
10 min Climb Ride
Alex Toussaint
Saturday 7/30/22 @ 9:23 AM
βœ…
122kj
71rpm
56%
21mph
Wednesday 12/27/23 @ 11:59 AM
477kj
81rpm
57%
24mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Monday 1/1/24 @ 12:0 PM
βœ…
505kj
85rpm
56%
24mph
Sunday 11/26/23 @ 4:59 PM
447kj
81rpm
56%
23mph
30 min Sundays with Love
Ally Love
Wednesday 11/29/23 @ 11:0 AM
βœ…
459kj
86rpm
54%
23mph
Saturday 10/7/23 @ 11:59 AM
βœ…
747kj
97rpm
51%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/7/23 @ 11:59 AM
310kj
89rpm
37%
17mph
Saturday 10/7/23 @ 11:31 AM
βœ…
349kj
83rpm
51%
22mph
30 min Pabllo Vittar Ride
Cody Rigsby
Friday 10/6/23 @ 10:0 AM
186kj
83rpm
38%
16mph
Tuesday 9/12/23 @ 10:59 AM
βœ…
497kj
91rpm
53%
24mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/12/23 @ 10:59 AM
164kj
83rpm
35%
15mph
Thursday 9/7/23 @ 10:59 AM
βœ…
513kj
93rpm
53%
24mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 9/7/23 @ 11:0 AM
160kj
83rpm
36%
15mph
Monday 9/4/23 @ 10:59 AM
βœ…
539kj
96rpm
53%
25mph
30 min HIIT & Hills Ride
Alex Toussaint
Sunday 4/23/23 @ 9:9 AM
191kj
97rpm
34%
16mph

Workouts

45 min Pop Ride
Kendall Toole
690 kj
Sunday 11/12/23
βœ… 736 kj
Saturday 1/20/24
45 min HIIT & Hills Ride
Alex Toussaint
βœ… 711 kj
Friday 1/5/24
708 kj
Friday 1/5/24
10 min Climb Ride
Alex Toussaint
110 kj
Wednesday 1/3/24
βœ… 122 kj
Saturday 7/30/22
30 min Top 50 Music Ride: #50-41
Kendall Toole
477 kj
Wednesday 12/27/23
βœ… 505 kj
Monday 1/1/24
30 min Sundays with Love
Ally Love
447 kj
Sunday 11/26/23
βœ… 459 kj
Wednesday 11/29/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 747 kj
Saturday 10/7/23
310 kj
Saturday 10/7/23
30 min Pabllo Vittar Ride
Cody Rigsby
βœ… 349 kj
Saturday 10/7/23
186 kj
Friday 10/6/23
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 497 kj
Tuesday 9/12/23
164 kj
Tuesday 9/12/23
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 513 kj
Thursday 9/7/23
160 kj
Thursday 9/7/23
30 min HIIT & Hills Ride
Alex Toussaint
βœ… 539 kj
Monday 9/4/23
191 kj
Sunday 4/23/23