Shake and Bake

Workouts

Monday 2/8/21 @ 9:53 PM
154kj
74rpm
45%
18mph
20 min Latin Ride
Cody Rigsby
Thursday 10/29/20 @ 11:48 PM
143kj
71rpm
45%
17mph
Wednesday 1/12/22 @ 12:10 AM
215kj
65rpm
49%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/26/21 @ 10:41 PM
154kj
62rpm
41%
13mph
Tuesday 9/7/21 @ 9:53 AM
138kj
71rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 10/3/21 @ 9:14 PM
140kj
75rpm
43%
17mph
Tuesday 6/9/20 @ 10:30 PM
155kj
77rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 5/24/20 @ 9:27 PM
132kj
73rpm
43%
16mph
Friday 2/19/21 @ 8:31 PM
151kj
75rpm
45%
18mph
20 min 2000s Ride
Cody Rigsby
Friday 2/19/21 @ 12:22 AM
124kj
72rpm
43%
16mph
Monday 11/16/20 @ 12:42 AM
126kj
77rpm
46%
18mph
15 min Latin Ride
Cody Rigsby
Thursday 11/12/20 @ 10:46 PM
97kj
71rpm
44%
16mph
Friday 10/30/20 @ 5:33 PM
152kj
70rpm
47%
18mph
20 min 2000s Ride
Cody Rigsby
Monday 9/28/20 @ 7:44 PM
141kj
75rpm
44%
17mph
Wednesday 9/9/20 @ 10:20 PM
171kj
71rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 8/29/20 @ 5:33 PM
149kj
69rpm
47%
17mph
Friday 8/14/20 @ 11:19 AM
172kj
76rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:41 PM
131kj
73rpm
43%
17mph
Wednesday 7/29/20 @ 10:12 PM
225kj
82rpm
41%
18mph
30 min 2000s Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:25 PM
249kj
85rpm
43%
18mph

Workouts

20 min Latin Ride
Cody Rigsby
154 kj
Monday 2/8/21
143 kj
Thursday 10/29/20
30 min Intervals & Arms Ride
Cody Rigsby
215 kj
Wednesday 1/12/22
154 kj
Sunday 9/26/21
20 min Pop Ride
Cody Rigsby
138 kj
Tuesday 9/7/21
140 kj
Sunday 10/3/21
20 min Pop Ride
Cody Rigsby
155 kj
Tuesday 6/9/20
132 kj
Sunday 5/24/20
20 min 2000s Ride
Cody Rigsby
151 kj
Friday 2/19/21
124 kj
Friday 2/19/21
15 min Latin Ride
Cody Rigsby
126 kj
Monday 11/16/20
97 kj
Thursday 11/12/20
20 min 2000s Ride
Cody Rigsby
152 kj
Friday 10/30/20
141 kj
Monday 9/28/20
20 min Pop Ride
Cody Rigsby
171 kj
Wednesday 9/9/20
149 kj
Saturday 8/29/20
20 min Pop Ride
Cody Rigsby
172 kj
Friday 8/14/20
131 kj
Thursday 7/23/20
30 min 2000s Ride
Cody Rigsby
225 kj
Wednesday 7/29/20
249 kj
Tuesday 7/28/20