Shake and Bake
Workouts
Wednesday 9/23/20 @ 4:25 PM
331kj
89rpm
39%
18mph
Friday 1/17/20 @ 6:14 PM
✅
533kj
90rpm
47%
21mph
Tuesday 12/3/19 @ 1:35 PM
387kj
90rpm
40%
18mph
Wednesday 12/4/19 @ 1:48 PM
✅
540kj
91rpm
44%
20mph
Thursday 8/27/20 @ 2:45 PM
365kj
90rpm
40%
18mph
Friday 11/15/19 @ 1:38 PM
✅
554kj
90rpm
47%
21mph
Sunday 12/1/19 @ 1:7 PM
477kj
92rpm
39%
18mph
Saturday 1/4/20 @ 6:21 PM
✅
743kj
92rpm
47%
22mph
Monday 3/30/20 @ 6:43 PM
468kj
89rpm
40%
18mph
Sunday 3/29/20 @ 5:35 PM
✅
778kj
82rpm
52%
22mph
Sunday 2/23/20 @ 1:19 PM
315kj
92rpm
37%
17mph
Wednesday 2/26/20 @ 1:44 PM
✅
510kj
91rpm
45%
21mph
Monday 2/10/20 @ 4:40 PM
504kj
88rpm
41%
18mph
Saturday 2/8/20 @ 11:16 PM
✅
827kj
87rpm
51%
22mph
Wednesday 1/29/20 @ 1:16 PM
370kj
88rpm
41%
18mph
Wednesday 1/29/20 @ 1:49 PM
✅
575kj
88rpm
48%
21mph
Saturday 1/25/20 @ 2:38 PM
339kj
84rpm
41%
18mph
Friday 1/24/20 @ 1:47 PM
✅
516kj
83rpm
49%
21mph
Monday 8/19/19 @ 2:35 PM
182kj
85rpm
44%
19mph
Tuesday 10/29/19 @ 1:4 PM
✅
330kj
89rpm
54%
24mph
Workouts
331
kj
Wednesday 9/23/20
387
kj
Tuesday 12/3/19
477
kj
Sunday 12/1/19
468
kj
Monday 3/30/20
315
kj
Sunday 2/23/20
370
kj
Wednesday 1/29/20
339
kj
Saturday 1/25/20