Shake and Bake
Workouts
Friday 9/23/22 @ 3:43 PM
184kj
88rpm
35%
16mph
Wednesday 5/15/19 @ 3:23 PM
✅
251kj
89rpm
41%
18mph
Thursday 4/7/22 @ 8:41 PM
260kj
89rpm
35%
16mph
Thursday 10/7/21 @ 3:42 PM
✅
491kj
86rpm
47%
21mph
Wednesday 5/13/20 @ 5:14 PM
✅
376kj
89rpm
41%
19mph
Sunday 2/23/20 @ 2:17 PM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 8:45 PM
500kj
88rpm
41%
18mph
Saturday 6/29/19 @ 4:38 PM
✅
517kj
84rpm
43%
19mph
Saturday 4/11/20 @ 7:0 PM
✅
737kj
91rpm
40%
18mph
Sunday 4/28/19 @ 1:53 PM
712kj
84rpm
42%
18mph
Sunday 12/1/19 @ 1:7 PM
✅
477kj
92rpm
39%
18mph
Monday 12/2/19 @ 9:1 PM
465kj
81rpm
43%
18mph
Tuesday 3/31/20 @ 1:21 PM
✅
375kj
89rpm
41%
18mph
Tuesday 3/31/20 @ 2:38 PM
339kj
83rpm
41%
17mph
Saturday 2/1/20 @ 5:50 PM
✅
352kj
86rpm
41%
18mph
Monday 2/3/20 @ 9:37 PM
307kj
83rpm
40%
17mph
Saturday 11/9/19 @ 3:25 PM
367kj
87rpm
41%
18mph
Tuesday 7/30/19 @ 1:18 PM
✅
370kj
86rpm
41%
18mph
Wednesday 10/2/19 @ 3:17 PM
223kj
90rpm
38%
18mph
Sunday 6/9/19 @ 9:14 PM
✅
232kj
90rpm
38%
18mph
Workouts
260
kj
Thursday 4/7/22
kj
Sunday 2/23/20
712
kj
Sunday 4/28/19
465
kj
Monday 12/2/19
307
kj
Monday 2/3/20