Shake and Bake

Workouts

Saturday 6/26/21 @ 2:35 AM
73kj
70rpm
38%
14mph
15 min 80s Ride
Ally Love
Thursday 6/24/21 @ 12:43 PM
✅
170kj
79rpm
51%
21mph
Friday 4/24/20 @ 7:20 PM
151kj
58rpm
43%
13mph
30 min HIIT Ride
Olivia Amato
Tuesday 3/31/20 @ 1:57 PM
✅
315kj
83rpm
47%
20mph
Tuesday 4/9/19 @ 3:59 PM
107kj
63rpm
42%
15mph
20 min HIIT Ride
Emma Lovewell
Monday 4/8/19 @ 2:31 PM
✅
192kj
87rpm
45%
20mph

Workouts

15 min 80s Ride
Ally Love
73 kj
Saturday 6/26/21
✅ 170 kj
Thursday 6/24/21
30 min HIIT Ride
Olivia Amato
151 kj
Friday 4/24/20
✅ 315 kj
Tuesday 3/31/20
20 min HIIT Ride
Emma Lovewell
107 kj
Tuesday 4/9/19
✅ 192 kj
Monday 4/8/19