Shake and Bake
Workouts
Tuesday 6/1/21 @ 5:48 PM
78kj
56rpm
45%
13mph
Monday 12/21/20 @ 11:35 PM
✅
172kj
90rpm
46%
21mph
Friday 7/10/20 @ 3:38 PM
60kj
61rpm
39%
12mph
Sunday 6/28/20 @ 11:7 PM
✅
165kj
84rpm
48%
21mph
Wednesday 5/20/20 @ 6:11 PM
174kj
71rpm
42%
16mph
Sunday 5/10/20 @ 7:53 PM
✅
345kj
81rpm
50%
21mph
Tuesday 6/18/19 @ 2:55 PM
102kj
62rpm
42%
14mph
Saturday 7/6/19 @ 6:33 PM
✅
245kj
85rpm
50%
22mph
Sunday 3/31/19 @ 4:3 AM
190kj
61rpm
40%
13mph
Wednesday 6/12/19 @ 10:34 PM
✅
526kj
84rpm
49%
21mph
Wednesday 9/5/18 @ 6:3 PM
107kj
70rpm
40%
15mph
Monday 10/15/18 @ 2:31 PM
✅
221kj
74rpm
53%
21mph
Monday 9/11/17 @ 5:37 PM
209kj
65rpm
39%
14mph
Sunday 9/10/17 @ 9:2 PM
✅
448kj
80rpm
48%
20mph
Wednesday 5/31/17 @ 6:49 PM
114kj
94rpm
34%
16mph
Tuesday 8/1/17 @ 12:7 PM
✅
266kj
89rpm
50%
22mph
Monday 6/26/17 @ 1:36 PM
184kj
78rpm
40%
16mph
Thursday 7/27/17 @ 3:50 PM
✅
274kj
84rpm
45%
19mph
Tuesday 5/9/17 @ 2:44 AM
198kj
63rpm
43%
15mph
Sunday 5/7/17 @ 1:29 PM
✅
489kj
84rpm
48%
21mph
Workouts
174
kj
Wednesday 5/20/20