Shake and Bake
Workouts
Saturday 7/6/19 @ 4:40 PM
80kj
68rpm
41%
15mph
Monday 7/8/19 @ 1:16 PM
✅
112kj
68rpm
47%
18mph
Wednesday 1/30/19 @ 2:13 PM
52kj
67rpm
41%
15mph
Monday 6/10/19 @ 2:26 PM
✅
76kj
65rpm
49%
18mph
Sunday 2/24/19 @ 2:42 PM
164kj
72rpm
40%
15mph
Saturday 2/23/19 @ 3:1 PM
✅
266kj
76rpm
48%
19mph
Saturday 4/28/18 @ 6:9 PM
102kj
79rpm
37%
15mph
Friday 4/20/18 @ 2:57 PM
✅
163kj
82rpm
44%
18mph
Monday 6/26/17 @ 1:36 PM
184kj
78rpm
40%
16mph
Thursday 6/8/17 @ 6:27 PM
✅
213kj
77rpm
43%
17mph
Tuesday 5/30/17 @ 6:49 PM
165kj
68rpm
43%
15mph
Thursday 6/1/17 @ 5:38 PM
✅
223kj
71rpm
47%
18mph
Friday 5/19/17 @ 3:53 PM
243kj
69rpm
42%
15mph
Friday 5/26/17 @ 12:1 PM
✅
304kj
68rpm
46%
17mph
Tuesday 5/16/17 @ 6:25 PM
160kj
72rpm
40%
15mph
Thursday 5/25/17 @ 12:41 PM
✅
200kj
75rpm
43%
17mph
Saturday 5/13/17 @ 6:0 PM
kj
rpm
%
0mph
Sunday 5/14/17 @ 2:0 PM
✅
278kj
72rpm
43%
16mph
Tuesday 5/9/17 @ 2:44 AM
198kj
63rpm
43%
15mph
Monday 5/8/17 @ 12:13 PM
✅
306kj
73rpm
44%
17mph