Shake and Bake

Workouts

Saturday 6/26/21 @ 2:52 AM
46kj
68rpm
39%
14mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 12/15/21 @ 1:2 PM
✅
56kj
88rpm
34%
16mph
Friday 5/22/20 @ 4:13 PM
212kj
56rpm
43%
13mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/9/20 @ 11:54 AM
✅
251kj
78rpm
44%
18mph
Tuesday 9/17/19 @ 3:7 AM
86kj
36rpm
43%
8mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 9/12/19 @ 1:27 PM
✅
244kj
75rpm
46%
18mph
Tuesday 4/9/19 @ 3:59 PM
107kj
63rpm
42%
15mph
20 min HIIT Ride
Emma Lovewell
Monday 4/8/19 @ 2:29 PM
✅
184kj
91rpm
42%
19mph
Friday 11/9/18 @ 8:29 PM
139kj
64rpm
38%
13mph
30 min HIIT Ride
Emma Lovewell
Friday 11/9/18 @ 3:27 PM
✅
246kj
94rpm
40%
18mph

Workouts

10 min Low Impact Ride
Cody Rigsby
46 kj
Saturday 6/26/21
✅ 56 kj
Wednesday 12/15/21
45 min Intervals & Arms Ride
Ally Love
212 kj
Friday 5/22/20
✅ 251 kj
Monday 3/9/20
30 min Intervals & Arms Ride
Emma Lovewell
86 kj
Tuesday 9/17/19
✅ 244 kj
Thursday 9/12/19
20 min HIIT Ride
Emma Lovewell
107 kj
Tuesday 4/9/19
✅ 184 kj
Monday 4/8/19
30 min HIIT Ride
Emma Lovewell
139 kj
Friday 11/9/18
✅ 246 kj
Friday 11/9/18