Shake and Bake

Workouts

Monday 1/24/22 @ 11:8 PM
107kj
82rpm
37%
15mph
20 min Rock Ride
Denis Morton
Sunday 9/26/21 @ 3:6 PM
βœ…
260kj
70rpm
64%
22mph
Thursday 9/23/21 @ 12:13 AM
91kj
80rpm
35%
14mph
20 min 90s Ride
Denis Morton
Monday 3/1/21 @ 9:25 PM
βœ…
262kj
57rpm
72%
22mph
Sunday 6/20/21 @ 1:36 PM
103kj
66rpm
43%
16mph
20 min 90s Ride
Cody Rigsby
Monday 8/30/21 @ 7:37 PM
βœ…
241kj
69rpm
61%
21mph
Wednesday 7/28/21 @ 11:23 PM
54kj
66rpm
34%
12mph
15 min 90s Hip Hop Ride
Denis Morton
Friday 8/20/21 @ 8:32 PM
βœ…
172kj
78rpm
54%
21mph
Friday 4/2/21 @ 9:31 PM
99kj
71rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/7/21 @ 3:47 PM
βœ…
226kj
70rpm
59%
21mph
Sunday 3/7/21 @ 10:57 PM
102kj
73rpm
39%
15mph
20 min 90s Ride
Robin ArzΓ³n
Friday 3/5/21 @ 5:18 PM
βœ…
223kj
77rpm
54%
21mph
Monday 2/17/20 @ 11:49 PM
32kj
70rpm
32%
12mph
10 min Low Impact Ride
Jess King
Sunday 4/26/20 @ 4:8 PM
βœ…
91kj
84rpm
44%
19mph
Friday 2/28/20 @ 10:38 PM
45kj
77rpm
35%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 2/23/20 @ 6:32 PM
βœ…
79kj
80rpm
43%
18mph
Friday 2/7/20 @ 6:59 PM
189kj
78rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 12:30 AM
βœ…
303kj
83rpm
47%
20mph
Sunday 12/1/19 @ 11:33 PM
12kj
72rpm
3%
6mph
15 min Pop Ride
Tunde Oyeneyin
Monday 10/21/19 @ 9:48 PM
βœ…
138kj
78rpm
47%
19mph

Workouts

20 min Rock Ride
Denis Morton
107 kj
Monday 1/24/22
βœ… 260 kj
Sunday 9/26/21
20 min 90s Ride
Denis Morton
91 kj
Thursday 9/23/21
βœ… 262 kj
Monday 3/1/21
20 min 90s Ride
Cody Rigsby
103 kj
Sunday 6/20/21
βœ… 241 kj
Monday 8/30/21
15 min 90s Hip Hop Ride
Denis Morton
54 kj
Wednesday 7/28/21
βœ… 172 kj
Friday 8/20/21
20 min 2000s Ride
Cody Rigsby
99 kj
Friday 4/2/21
βœ… 226 kj
Wednesday 4/7/21
20 min 90s Ride
Robin ArzΓ³n
102 kj
Sunday 3/7/21
βœ… 223 kj
Friday 3/5/21
10 min Low Impact Ride
Jess King
32 kj
Monday 2/17/20
βœ… 91 kj
Sunday 4/26/20
10 min Low Impact Ride
Denis Morton
45 kj
Friday 2/28/20
βœ… 79 kj
Sunday 2/23/20
30 min XOXO, Cody
Cody Rigsby
189 kj
Friday 2/7/20
βœ… 303 kj
Friday 2/7/20
15 min Pop Ride
Tunde Oyeneyin
12 kj
Sunday 12/1/19
βœ… 138 kj
Monday 10/21/19