Shake and Bake

Workouts

Tuesday 1/25/22 @ 10:54 PM
✅
121kj
87rpm
37%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 4/1/22 @ 5:52 PM
61kj
58rpm
36%
11mph
Sunday 10/3/21 @ 6:30 PM
✅
101kj
80rpm
36%
15mph
20 min 80s Ride
Robin Arzón
Monday 10/4/21 @ 1:10 PM
67kj
65rpm
35%
12mph
Tuesday 6/22/21 @ 11:46 PM
32kj
76rpm
30%
12mph
10 min Low Impact Ride
Alex Toussaint
Thursday 6/24/21 @ 1:2 PM
✅
38kj
79rpm
32%
13mph
Saturday 5/15/21 @ 1:42 PM
✅
62kj
73rpm
35%
14mph
15 min Low Impact Ride
Tunde Oyeneyin
Thursday 9/3/20 @ 11:39 PM
57kj
73rpm
34%
13mph
Saturday 4/10/21 @ 4:26 PM
✅
100kj
72rpm
39%
15mph
20 min 80s Ride
Jenn Sherman
Saturday 1/23/21 @ 2:13 AM
49kj
73rpm
27%
11mph
Saturday 12/19/20 @ 11:46 PM
✅
75kj
79rpm
36%
15mph
15 min Pop Ride
Robin Arzón
Monday 1/20/20 @ 2:33 AM
56kj
74rpm
34%
13mph
Monday 11/9/20 @ 10:40 PM
✅
97kj
78rpm
37%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 6/15/20 @ 2:55 PM
92kj
73rpm
38%
14mph
Thursday 9/17/20 @ 10:4 PM
✅
104kj
75rpm
39%
15mph
20 min 80s Ride
Cody Rigsby
Thursday 9/17/20 @ 4:1 PM
78kj
70rpm
35%
12mph
Friday 4/17/20 @ 9:20 PM
✅
110kj
78rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/20/20 @ 2:10 PM
87kj
71rpm
38%
14mph
Tuesday 3/10/20 @ 7:37 PM
✅
213kj
83rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 2/10/20 @ 1:30 AM
117kj
82rpm
32%
13mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
✅ 121 kj
Tuesday 1/25/22
61 kj
Friday 4/1/22
20 min 80s Ride
Robin Arzón
✅ 101 kj
Sunday 10/3/21
67 kj
Monday 10/4/21
10 min Low Impact Ride
Alex Toussaint
32 kj
Tuesday 6/22/21
✅ 38 kj
Thursday 6/24/21
15 min Low Impact Ride
Tunde Oyeneyin
✅ 62 kj
Saturday 5/15/21
57 kj
Thursday 9/3/20
20 min 80s Ride
Jenn Sherman
✅ 100 kj
Saturday 4/10/21
49 kj
Saturday 1/23/21
15 min Pop Ride
Robin Arzón
✅ 75 kj
Saturday 12/19/20
56 kj
Monday 1/20/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 97 kj
Monday 11/9/20
92 kj
Monday 6/15/20
20 min 80s Ride
Cody Rigsby
✅ 104 kj
Thursday 9/17/20
78 kj
Thursday 9/17/20
20 min 90s Pop Ride
Cody Rigsby
✅ 110 kj
Friday 4/17/20
87 kj
Monday 4/20/20
30 min Hip Hop Ride
Alex Toussaint
✅ 213 kj
Tuesday 3/10/20
117 kj
Monday 2/10/20