Shake and Bake
Workouts
Monday 5/31/21 @ 11:1 AM
kj
rpm
%
0mph
Monday 6/14/21 @ 11:22 AM
✅
441kj
74rpm
50%
19mph
Wednesday 3/10/21 @ 1:31 PM
✅
316kj
83rpm
47%
20mph
Friday 1/15/21 @ 12:22 PM
267kj
80rpm
45%
19mph
Thursday 11/12/20 @ 1:0 PM
✅
308kj
83rpm
47%
20mph
Tuesday 11/24/20 @ 12:9 PM
282kj
79rpm
46%
19mph
Sunday 7/7/19 @ 1:52 PM
✅
757kj
81rpm
47%
20mph
Saturday 4/11/20 @ 3:58 PM
685kj
83rpm
45%
19mph
Sunday 6/30/19 @ 3:21 PM
✅
930kj
82rpm
48%
20mph
Saturday 6/8/19 @ 4:41 PM
730kj
78rpm
44%
18mph
Thursday 2/7/19 @ 10:57 AM
✅
452kj
87rpm
45%
20mph
Thursday 2/7/19 @ 2:2 PM
383kj
81rpm
44%
18mph
Tuesday 11/7/17 @ 12:10 AM
✅
489kj
86rpm
48%
21mph
Friday 11/3/17 @ 9:42 PM
270kj
71rpm
41%
16mph
Sunday 10/1/17 @ 2:58 PM
✅
516kj
83rpm
50%
21mph
Saturday 9/30/17 @ 3:39 PM
402kj
79rpm
46%
19mph
Saturday 3/18/17 @ 3:38 PM
✅
544kj
77rpm
53%
21mph
Saturday 3/18/17 @ 3:39 PM
451kj
76rpm
50%
20mph
Tuesday 12/1/15 @ 11:26 PM
✅
487kj
79rpm
51%
20mph
Tuesday 12/1/15 @ 11:26 PM
385kj
80rpm
45%
19mph
Workouts
685
kj
Saturday 4/11/20
730
kj
Saturday 6/8/19