Shake and Bake
Workouts
Wednesday 8/17/22 @ 3:57 PM
304kj
83rpm
46%
20mph
Saturday 10/30/21 @ 1:48 PM
✅
313kj
80rpm
49%
20mph
Wednesday 1/12/22 @ 1:31 PM
253kj
82rpm
44%
19mph
Sunday 10/31/21 @ 2:46 PM
✅
308kj
80rpm
48%
20mph
Monday 3/15/21 @ 6:21 PM
600kj
85rpm
46%
20mph
Saturday 10/12/19 @ 1:33 PM
✅
666kj
81rpm
49%
21mph
Friday 9/21/18 @ 10:14 AM
505kj
85rpm
48%
21mph
Tuesday 8/4/20 @ 10:44 AM
✅
539kj
87rpm
48%
21mph
Monday 4/27/20 @ 10:20 AM
448kj
88rpm
45%
20mph
Monday 7/20/20 @ 10:55 AM
✅
515kj
85rpm
48%
21mph
Friday 8/2/19 @ 12:3 PM
452kj
87rpm
45%
20mph
Thursday 8/1/19 @ 9:52 AM
✅
488kj
83rpm
48%
21mph
Wednesday 11/14/18 @ 10:48 PM
kj
rpm
%
0mph
Friday 1/18/19 @ 10:51 AM
✅
463kj
83rpm
47%
20mph
Sunday 9/2/18 @ 2:42 PM
✅
653kj
88rpm
46%
21mph
Saturday 12/29/18 @ 2:14 PM
638kj
80rpm
49%
20mph
Wednesday 12/5/18 @ 11:18 AM
447kj
87rpm
45%
20mph
Wednesday 12/5/18 @ 10:51 AM
✅
468kj
81rpm
48%
20mph
Tuesday 11/27/18 @ 11:32 AM
✅
499kj
84rpm
48%
21mph
Monday 12/3/18 @ 11:1 AM
486kj
81rpm
49%
20mph
Workouts
600
kj
Monday 3/15/21
448
kj
Monday 4/27/20
452
kj
Friday 8/2/19
kj
Wednesday 11/14/18
447
kj
Wednesday 12/5/18