Shake and Bake

Workouts

Wednesday 6/17/20 @ 11:54 AM
βœ…
251kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/26/21 @ 1:33 AM
165kj
78rpm
37%
15mph
Friday 2/26/21 @ 4:33 PM
βœ…
309kj
90rpm
53%
23mph
20 min 90s Ride
Denis Morton
Thursday 3/11/21 @ 6:12 PM
103kj
78rpm
37%
15mph
Wednesday 10/7/20 @ 5:39 PM
βœ…
189kj
84rpm
59%
25mph
10 min Climb Ride
Ally Love
Saturday 11/14/20 @ 1:5 AM
64kj
74rpm
41%
16mph
Wednesday 10/7/20 @ 3:16 PM
βœ…
507kj
84rpm
58%
24mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 12:18 AM
169kj
73rpm
41%
16mph
Wednesday 9/16/20 @ 7:6 PM
βœ…
853kj
89rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:9 AM
328kj
76rpm
38%
16mph
Thursday 9/10/20 @ 4:4 PM
βœ…
621kj
93rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 1:33 AM
234kj
77rpm
38%
15mph
Saturday 9/5/20 @ 1:37 PM
βœ…
470kj
85rpm
56%
24mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 1:46 AM
183kj
74rpm
42%
16mph
Wednesday 4/15/20 @ 5:2 PM
βœ…
176kj
84rpm
44%
19mph
20 min Tabata Ride
Robin ArzΓ³n
Monday 8/3/20 @ 12:53 AM
123kj
70rpm
43%
16mph
Monday 7/20/20 @ 4:51 PM
βœ…
244kj
87rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 12:44 AM
141kj
86rpm
33%
15mph
Friday 7/3/20 @ 1:34 PM
βœ…
241kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 1:49 AM
139kj
80rpm
35%
14mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 251 kj
Wednesday 6/17/20
165 kj
Wednesday 5/26/21
20 min 90s Ride
Denis Morton
βœ… 309 kj
Friday 2/26/21
103 kj
Thursday 3/11/21
10 min Climb Ride
Ally Love
βœ… 189 kj
Wednesday 10/7/20
64 kj
Saturday 11/14/20
30 min XOXO, Cody
Cody Rigsby
βœ… 507 kj
Wednesday 10/7/20
169 kj
Friday 10/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 853 kj
Wednesday 9/16/20
328 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 621 kj
Thursday 9/10/20
234 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
βœ… 470 kj
Saturday 9/5/20
183 kj
Friday 8/14/20
20 min Tabata Ride
Robin ArzΓ³n
βœ… 176 kj
Wednesday 4/15/20
123 kj
Monday 8/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 244 kj
Monday 7/20/20
141 kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 241 kj
Friday 7/3/20
139 kj
Wednesday 7/8/20