Shake and Bake

Workouts

Thursday 11/18/21 @ 1:14 AM
225kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/2/20 @ 3:57 PM
240kj
76rpm
38%
15mph
Tuesday 8/24/21 @ 1:3 AM
101kj
73rpm
39%
15mph
20 min 90s Ride
Cody Rigsby
Wednesday 12/2/20 @ 5:21 PM
114kj
60rpm
47%
15mph
Wednesday 1/27/21 @ 4:43 PM
160kj
88rpm
34%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/13/21 @ 6:25 PM
163kj
76rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
225 kj
Thursday 11/18/21
240 kj
Monday 11/2/20
20 min 90s Ride
Cody Rigsby
101 kj
Tuesday 8/24/21
114 kj
Wednesday 12/2/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
160 kj
Wednesday 1/27/21
163 kj
Wednesday 1/13/21