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Shake and Bake
amyvash
PZP • SwxyAF • Gtown MA
7
Beat mamaof5sisters
VS
mamaof5sisters
San Diego/Tahoe
26 🔥
Beat amyvash
Workouts
Previous Workouts
Thursday 11/18/21 @ 1:14 AM
225
kj
78
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 11/2/20 @ 3:57 PM
✅
240
kj
76
rpm
38
%
15
mph
Tuesday 8/24/21 @ 1:3 AM
101
kj
73
rpm
39
%
15
mph
20 min 90s Ride
Cody Rigsby
View Class
Share
Wednesday 12/2/20 @ 5:21 PM
✅
114
kj
60
rpm
47
%
15
mph
Wednesday 1/27/21 @ 4:43 PM
160
kj
88
rpm
34
%
15
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Wednesday 1/13/21 @ 6:25 PM
✅
163
kj
76
rpm
38
%
15
mph
Previous Workouts
amyvash
PZP • SwxyAF • Gtown MA
7
Beat mamaof5sisters
VS
mamaof5sisters
San Diego/Tahoe
26 🔥
Beat amyvash
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
225
kj
Thursday 11/18/21
✅
240
kj
Monday 11/2/20
20 min 90s Ride
Cody Rigsby
View Class
Share
101
kj
Tuesday 8/24/21
✅
114
kj
Wednesday 12/2/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
160
kj
Wednesday 1/27/21
✅
163
kj
Wednesday 1/13/21
Previous Workouts