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Shake and Bake
amyvash
PZP β’ SwxyAF β’ Gtown MA
0
Beat bouzaster
VS
bouzaster
Ottawaπ¨π¦π¬π·
33 π₯
Beat amyvash
Workouts
Previous Workouts
Thursday 11/18/21 @ 1:14 AM
225
kj
78
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/18/20 @ 10:42 AM
β
424
kj
80
rpm
46
%
19
mph
Wednesday 7/7/21 @ 4:25 PM
76
kj
72
rpm
39
%
15
mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
View Class
Share
Tuesday 7/6/21 @ 11:11 AM
β
133
kj
75
rpm
47
%
19
mph
Wednesday 1/27/21 @ 4:43 PM
160
kj
88
rpm
34
%
15
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Friday 2/26/21 @ 10:12 AM
β
271
kj
84
rpm
44
%
19
mph
Previous Workouts
amyvash
PZP β’ SwxyAF β’ Gtown MA
0
Beat bouzaster
VS
bouzaster
Ottawaπ¨π¦π¬π·
33 π₯
Beat amyvash
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
225
kj
Thursday 11/18/21
β
424
kj
Wednesday 11/18/20
15 min AFO Ride: The Tragically Hip
Emma Lovewell
View Class
Share
76
kj
Wednesday 7/7/21
β
133
kj
Tuesday 7/6/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
160
kj
Wednesday 1/27/21
β
271
kj
Friday 2/26/21
Previous Workouts