Shake and Bake

Workouts

Thursday 11/18/21 @ 1:14 AM
225kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 10:42 AM
βœ…
424kj
80rpm
46%
19mph
Wednesday 7/7/21 @ 4:25 PM
76kj
72rpm
39%
15mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Tuesday 7/6/21 @ 11:11 AM
βœ…
133kj
75rpm
47%
19mph
Wednesday 1/27/21 @ 4:43 PM
160kj
88rpm
34%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 2/26/21 @ 10:12 AM
βœ…
271kj
84rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
225 kj
Thursday 11/18/21
βœ… 424 kj
Wednesday 11/18/20
15 min AFO Ride: The Tragically Hip
Emma Lovewell
76 kj
Wednesday 7/7/21
βœ… 133 kj
Tuesday 7/6/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
160 kj
Wednesday 1/27/21
βœ… 271 kj
Friday 2/26/21