Shake and Bake

Workouts

Tuesday 4/27/21 @ 6:26 PM
263kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 7:34 AM
371kj
80rpm
43%
18mph
Friday 10/8/21 @ 12:56 AM
229kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 10:9 AM
413kj
80rpm
45%
19mph
Wednesday 10/20/21 @ 11:25 PM
204kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/21/21 @ 10:44 AM
378kj
80rpm
44%
18mph
Saturday 10/2/21 @ 1:28 AM
134kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/27/21 @ 10:7 AM
235kj
84rpm
41%
18mph
Friday 5/7/21 @ 4:27 PM
82kj
76rpm
34%
14mph
20 min Recovery Ride
Christine D'Ercole
Monday 11/8/21 @ 12:54 PM
69kj
71rpm
32%
12mph
Tuesday 10/26/21 @ 12:52 AM
241kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 11:22 AM
423kj
79rpm
46%
19mph
Saturday 10/2/21 @ 4:12 PM
322kj
86rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 12:15 PM
507kj
78rpm
44%
19mph
Saturday 6/5/21 @ 5:9 PM
469kj
81rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/7/21 @ 10:47 AM
795kj
76rpm
47%
19mph
Saturday 3/6/21 @ 3:0 PM
509kj
85rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 11:57 AM
772kj
78rpm
45%
19mph
Thursday 2/18/21 @ 7:59 PM
361kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 12:58 PM
468kj
74rpm
44%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
263 kj
Tuesday 4/27/21
371 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Ben Alldis
229 kj
Friday 10/8/21
413 kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
204 kj
Wednesday 10/20/21
378 kj
Thursday 10/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
134 kj
Saturday 10/2/21
235 kj
Monday 9/27/21
20 min Recovery Ride
Christine D'Ercole
82 kj
Friday 5/7/21
69 kj
Monday 11/8/21
45 min Power Zone Ride
Denis Morton
241 kj
Tuesday 10/26/21
423 kj
Monday 10/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Saturday 10/2/21
507 kj
Friday 10/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Saturday 6/5/21
795 kj
Monday 6/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Saturday 3/6/21
772 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
361 kj
Thursday 2/18/21
468 kj
Friday 2/19/21