Shake and Bake
Workouts
Monday 1/31/22 @ 7:42 PM
✅
210kj
77rpm
43%
17mph
Friday 2/4/22 @ 5:37 PM
75kj
55rpm
35%
11mph
Thursday 12/30/21 @ 7:37 PM
✅
74kj
80rpm
36%
15mph
Wednesday 4/29/20 @ 4:27 PM
14kj
57rpm
20%
6mph
Wednesday 12/22/21 @ 2:27 AM
✅
139kj
77rpm
36%
14mph
Tuesday 12/28/21 @ 6:26 PM
57kj
62rpm
28%
10mph
Monday 12/20/21 @ 1:46 AM
✅
137kj
84rpm
33%
14mph
Monday 12/27/21 @ 12:8 AM
49kj
62rpm
25%
9mph
Tuesday 12/14/21 @ 12:8 AM
✅
75kj
69rpm
39%
15mph
Friday 12/17/21 @ 6:9 PM
39kj
58rpm
34%
11mph
Tuesday 12/7/21 @ 1:40 AM
✅
66kj
74rpm
36%
14mph
Wednesday 12/8/21 @ 7:21 PM
28kj
63rpm
27%
10mph
Wednesday 7/7/21 @ 4:3 PM
91kj
79rpm
34%
14mph
Sunday 7/4/21 @ 6:55 PM
✅
101kj
64rpm
39%
15mph
Saturday 4/17/21 @ 7:32 PM
✅
103kj
90rpm
33%
15mph
Wednesday 3/4/20 @ 9:33 PM
38kj
75rpm
24%
10mph
Tuesday 4/6/21 @ 2:18 PM
✅
134kj
78rpm
34%
14mph
Thursday 4/1/21 @ 11:28 AM
36kj
62rpm
21%
7mph
Tuesday 3/30/21 @ 6:6 PM
✅
147kj
81rpm
35%
15mph
Thursday 4/1/21 @ 12:0 PM
75kj
53rpm
36%
11mph
Workouts
57
kj
Tuesday 12/28/21
49
kj
Monday 12/27/21
39
kj
Friday 12/17/21
28
kj
Wednesday 12/8/21
91
kj
Wednesday 7/7/21