Shake and Bake
Workouts
Saturday 1/14/23 @ 2:44 PM
325kj
68rpm
39%
14mph
Sunday 1/22/23 @ 3:24 PM
✅
429kj
82rpm
40%
17mph
Thursday 1/21/21 @ 11:26 PM
181kj
79rpm
38%
16mph
Tuesday 9/8/20 @ 12:39 AM
✅
234kj
82rpm
42%
18mph
Thursday 7/23/20 @ 12:53 PM
459kj
83rpm
41%
18mph
Saturday 3/13/21 @ 4:25 PM
✅
792kj
0rpm
0%
0mph
Saturday 10/10/20 @ 2:38 PM
473kj
86rpm
41%
18mph
Monday 10/19/20 @ 11:13 AM
✅
566kj
81rpm
46%
19mph
Saturday 10/3/20 @ 1:49 PM
460kj
80rpm
42%
18mph
Sunday 10/11/20 @ 3:15 PM
✅
612kj
76rpm
51%
20mph
Tuesday 6/2/20 @ 1:12 PM
200kj
84rpm
39%
17mph
Thursday 6/4/20 @ 11:20 PM
✅
265kj
79rpm
45%
19mph
Tuesday 9/17/19 @ 9:37 PM
336kj
82rpm
41%
18mph
Tuesday 9/17/19 @ 10:42 PM
✅
448kj
82rpm
47%
20mph
Wednesday 9/4/19 @ 12:13 AM
335kj
78rpm
43%
18mph
Thursday 9/5/19 @ 11:17 AM
✅
422kj
72rpm
50%
19mph
Wednesday 7/17/19 @ 12:46 PM
204kj
86rpm
38%
17mph
Tuesday 7/23/19 @ 10:25 PM
✅
275kj
81rpm
45%
19mph
Sunday 3/24/19 @ 10:24 PM
188kj
83rpm
38%
16mph
Wednesday 5/8/19 @ 10:48 AM
✅
285kj
77rpm
48%
19mph
Workouts
325
kj
Saturday 1/14/23
181
kj
Thursday 1/21/21
459
kj
Thursday 7/23/20
473
kj
Saturday 10/10/20
200
kj
Tuesday 6/2/20