Shake and Bake

Workouts

Sunday 8/16/20 @ 1:31 PM
184kj
70rpm
43%
16mph
30 min Prince Ride
Ally & Emma
Thursday 12/28/23 @ 11:1 AM
βœ…
255kj
55rpm
57%
18mph
Wednesday 3/24/21 @ 12:1 PM
βœ…
205kj
81rpm
40%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 4/16/23 @ 1:32 PM
151kj
48rpm
49%
14mph
Wednesday 6/30/21 @ 12:30 PM
293kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/16/21 @ 12:51 PM
βœ…
309kj
0rpm
0%
0mph
Thursday 1/5/23 @ 1:57 PM
βœ…
269kj
74rpm
40%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/21/23 @ 4:21 PM
157kj
52rpm
40%
11mph
Tuesday 2/8/22 @ 1:47 PM
βœ…
255kj
70rpm
41%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 2/8/22 @ 11:34 AM
193kj
54rpm
42%
13mph
Sunday 9/11/22 @ 2:9 PM
βœ…
355kj
69rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 9:41 PM
281kj
60rpm
42%
14mph
Friday 8/26/22 @ 12:28 PM
166kj
65rpm
43%
15mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/26/22 @ 9:59 AM
βœ…
186kj
53rpm
54%
15mph
Saturday 2/20/21 @ 5:58 PM
97kj
84rpm
34%
15mph
20 min Recovery Ride
Denis Morton
Friday 11/27/20 @ 10:32 AM
βœ…
153kj
125rpm
0%
0mph
Saturday 1/2/21 @ 4:12 PM
βœ…
184kj
77rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Monday 1/18/21 @ 8:52 PM
171kj
0rpm
0%
0mph
Thursday 12/31/20 @ 3:1 PM
116kj
75rpm
40%
16mph
20 min Year of Yes Ride
Robin ArzΓ³n
Friday 12/18/20 @ 9:55 PM
βœ…
183kj
135rpm
0%
0mph

Workouts

30 min Prince Ride
Ally & Emma
184 kj
Sunday 8/16/20
βœ… 255 kj
Thursday 12/28/23
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 205 kj
Wednesday 3/24/21
151 kj
Sunday 4/16/23
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Wednesday 6/30/21
βœ… 309 kj
Friday 7/16/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 269 kj
Thursday 1/5/23
157 kj
Saturday 1/21/23
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 255 kj
Tuesday 2/8/22
193 kj
Tuesday 2/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 355 kj
Sunday 9/11/22
281 kj
Saturday 2/5/22
30 min AFO Ride: Maroon 5
Cody Rigsby
166 kj
Friday 8/26/22
βœ… 186 kj
Friday 8/26/22
20 min Recovery Ride
Denis Morton
97 kj
Saturday 2/20/21
βœ… 153 kj
Friday 11/27/20
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
βœ… 184 kj
Saturday 1/2/21
171 kj
Monday 1/18/21
20 min Year of Yes Ride
Robin ArzΓ³n
116 kj
Thursday 12/31/20
βœ… 183 kj
Friday 12/18/20