Shake and Bake
Workouts
Wednesday 11/9/22 @ 2:27 PM
285kj
72rpm
42%
16mph
Wednesday 6/22/22 @ 8:14 AM
✅
297kj
79rpm
40%
17mph
Thursday 5/14/20 @ 12:41 PM
221kj
79rpm
42%
17mph
Saturday 4/11/20 @ 12:21 PM
✅
226kj
76rpm
44%
18mph
Saturday 11/2/19 @ 1:57 PM
✅
469kj
78rpm
44%
18mph
Friday 2/1/19 @ 9:6 AM
406kj
68rpm
46%
17mph
Saturday 4/21/18 @ 3:39 PM
139kj
77rpm
43%
17mph
Friday 4/3/20 @ 12:3 PM
✅
164kj
69rpm
49%
18mph
Tuesday 9/24/19 @ 11:56 AM
✅
366kj
77rpm
45%
18mph
Monday 9/23/19 @ 8:14 AM
346kj
74rpm
45%
18mph
Tuesday 3/12/19 @ 1:33 PM
155kj
65rpm
52%
17mph
Tuesday 3/19/19 @ 8:41 AM
✅
169kj
58rpm
55%
18mph
Saturday 3/2/19 @ 3:11 PM
✅
232kj
82rpm
35%
15mph
Friday 3/1/19 @ 10:44 AM
226kj
67rpm
41%
15mph
Wednesday 1/30/19 @ 12:42 PM
305kj
87rpm
38%
17mph
Tuesday 1/29/19 @ 9:38 PM
✅
314kj
75rpm
43%
17mph
Thursday 9/27/18 @ 1:9 PM
349kj
75rpm
45%
18mph
Sunday 7/1/18 @ 2:54 PM
✅
413kj
77rpm
48%
19mph
Friday 9/21/18 @ 1:9 PM
216kj
78rpm
43%
17mph
Thursday 9/13/18 @ 8:33 AM
✅
223kj
69rpm
47%
18mph
Workouts
285
kj
Wednesday 11/9/22
221
kj
Thursday 5/14/20
406
kj
Friday 2/1/19
305
kj
Wednesday 1/30/19