Shake and Bake
Workouts
Saturday 7/24/21 @ 4:21 PM
✅
407kj
72rpm
43%
17mph
Sunday 1/21/24 @ 10:8 PM
386kj
78rpm
40%
16mph
Friday 11/25/22 @ 4:12 PM
✅
288kj
73rpm
41%
16mph
Tuesday 1/16/24 @ 10:57 PM
275kj
73rpm
39%
15mph
Tuesday 8/30/22 @ 11:55 AM
259kj
69rpm
42%
16mph
Friday 12/15/23 @ 11:3 PM
✅
260kj
75rpm
39%
16mph
Monday 6/13/22 @ 11:31 AM
256kj
70rpm
41%
16mph
Wednesday 11/8/23 @ 10:44 PM
✅
300kj
78rpm
40%
17mph
Saturday 6/18/22 @ 3:20 PM
344kj
74rpm
40%
16mph
Saturday 9/16/23 @ 7:3 PM
✅
414kj
80rpm
41%
17mph
Saturday 1/9/21 @ 3:13 PM
✅
653kj
76rpm
43%
17mph
Friday 8/4/23 @ 10:13 PM
529kj
77rpm
38%
16mph
Monday 9/7/20 @ 2:44 PM
✅
341kj
73rpm
45%
17mph
Tuesday 7/25/23 @ 8:37 PM
305kj
74rpm
39%
16mph
Friday 6/23/23 @ 12:44 PM
134kj
65rpm
39%
14mph
Wednesday 7/19/23 @ 9:24 PM
✅
150kj
76rpm
37%
15mph
Thursday 4/21/22 @ 12:42 PM
266kj
74rpm
40%
16mph
Tuesday 7/4/23 @ 2:20 PM
✅
289kj
73rpm
39%
16mph
Friday 8/30/19 @ 11:34 AM
✅
331kj
83rpm
41%
18mph
Friday 5/19/23 @ 10:12 PM
306kj
81rpm
40%
17mph
Workouts
386
kj
Sunday 1/21/24
259
kj
Tuesday 8/30/22
256
kj
Monday 6/13/22
344
kj
Saturday 6/18/22
529
kj
Friday 8/4/23
306
kj
Friday 5/19/23