Shake and Bake
Workouts
Thursday 10/27/22 @ 1:27 PM
168kj
73rpm
39%
15mph
Monday 8/29/22 @ 10:6 PM
✅
229kj
90rpm
39%
18mph
Saturday 12/5/20 @ 6:54 PM
446kj
76rpm
43%
17mph
Sunday 12/6/20 @ 6:14 PM
✅
622kj
83rpm
48%
20mph
Thursday 3/26/20 @ 8:40 PM
328kj
78rpm
42%
17mph
Monday 10/12/20 @ 9:5 PM
✅
475kj
86rpm
45%
20mph
Wednesday 1/26/22 @ 1:48 PM
271kj
69rpm
43%
16mph
Wednesday 1/26/22 @ 11:23 PM
✅
408kj
90rpm
42%
19mph
Monday 1/17/22 @ 1:48 PM
265kj
69rpm
42%
16mph
Monday 1/17/22 @ 9:43 PM
✅
400kj
87rpm
42%
19mph
Monday 2/1/21 @ 12:50 PM
339kj
72rpm
45%
17mph
Tuesday 2/2/21 @ 8:3 PM
✅
429kj
84rpm
45%
19mph
Friday 1/29/21 @ 1:1 PM
175kj
72rpm
42%
16mph
Monday 7/20/20 @ 9:19 PM
✅
359kj
89rpm
47%
21mph
Monday 8/24/20 @ 12:41 PM
319kj
83rpm
40%
17mph
Monday 8/24/20 @ 10:42 PM
✅
454kj
88rpm
44%
20mph
Wednesday 6/3/20 @ 12:40 PM
326kj
80rpm
41%
17mph
Tuesday 6/2/20 @ 8:1 PM
✅
507kj
88rpm
46%
21mph
Wednesday 7/17/19 @ 12:11 PM
320kj
74rpm
42%
17mph
Thursday 7/18/19 @ 6:14 PM
✅
417kj
96rpm
39%
19mph
Workouts
168
kj
Thursday 10/27/22
328
kj
Thursday 3/26/20
319
kj
Monday 8/24/20