Shake and Bake

Workouts

Thursday 11/24/22 @ 2:54 PM
✅
281kj
72rpm
42%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:59 PM
241kj
78rpm
37%
15mph
Tuesday 10/8/19 @ 11:49 AM
348kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 6:0 PM
✅
385kj
88rpm
41%
19mph
Wednesday 5/4/22 @ 12:48 PM
✅
259kj
76rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/4/21 @ 12:20 PM
245kj
73rpm
39%
16mph
Saturday 5/8/21 @ 1:58 PM
✅
535kj
71rpm
45%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 4:2 PM
454kj
83rpm
38%
16mph
Wednesday 8/25/21 @ 11:32 AM
✅
284kj
75rpm
41%
16mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 7/23/21 @ 6:50 PM
252kj
79rpm
37%
16mph
Friday 1/29/21 @ 1:1 PM
175kj
72rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/23/20 @ 1:5 PM
✅
248kj
83rpm
43%
18mph
Friday 9/13/19 @ 11:59 AM
328kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/27/19 @ 12:39 PM
✅
369kj
88rpm
41%
18mph
Friday 10/5/18 @ 12:16 PM
207kj
80rpm
42%
17mph
30 min 90s Pop Ride
Robin Arzón
Wednesday 10/3/18 @ 12:35 PM
✅
249kj
83rpm
43%
18mph
Sunday 5/20/18 @ 1:16 PM
434kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/19/18 @ 4:43 PM
✅
482kj
81rpm
44%
18mph
Saturday 2/17/18 @ 12:18 PM
✅
199kj
67rpm
46%
17mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 10:22 PM
kj
rpm
%
0mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 281 kj
Thursday 11/24/22
241 kj
Thursday 11/24/22
45 min Power Zone Ride
Matt Wilpers
348 kj
Tuesday 10/8/19
✅ 385 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 259 kj
Wednesday 5/4/22
245 kj
Thursday 11/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Saturday 5/8/21
454 kj
Sunday 1/17/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 284 kj
Wednesday 8/25/21
252 kj
Friday 7/23/21
30 min Britney Spears Ride
Cody Rigsby
175 kj
Friday 1/29/21
✅ 248 kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Friday 9/13/19
✅ 369 kj
Friday 9/27/19
30 min 90s Pop Ride
Robin Arzón
207 kj
Friday 10/5/18
✅ 249 kj
Wednesday 10/3/18
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Sunday 5/20/18
✅ 482 kj
Saturday 5/19/18
30 min PyeongChang Ride
Robin Arzón
✅ 199 kj
Saturday 2/17/18
kj
Saturday 2/17/18