Shake and Bake

Workouts

Thursday 1/14/21 @ 12:59 PM
✅
164kj
65rpm
43%
15mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 11/17/20 @ 3:38 PM
133kj
59rpm
41%
13mph
Thursday 12/17/20 @ 12:58 PM
✅
170kj
75rpm
40%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 3:26 PM
149kj
73rpm
38%
15mph
Sunday 8/2/20 @ 2:39 PM
✅
189kj
66rpm
45%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 8/6/20 @ 1:57 PM
135kj
49rpm
46%
12mph
Monday 7/27/20 @ 1:17 PM
✅
133kj
72rpm
44%
17mph
20 min 80s Ride
Robin Arzón
Tuesday 7/21/20 @ 1:58 PM
100kj
68rpm
41%
15mph

Workouts

30 min Intervals & Arms Ride
Denis Morton
✅ 164 kj
Thursday 1/14/21
133 kj
Tuesday 11/17/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 170 kj
Thursday 12/17/20
149 kj
Saturday 12/19/20
30 min Intervals & Arms Ride
Kendall Toole
✅ 189 kj
Sunday 8/2/20
135 kj
Thursday 8/6/20
20 min 80s Ride
Robin Arzón
✅ 133 kj
Monday 7/27/20
100 kj
Tuesday 7/21/20