Shake and Bake

Workouts

Monday 7/31/23 @ 12:21 PM
124kj
61rpm
39%
14mph
30 min Hip Hop Ride
Robin Arzón
Monday 7/3/23 @ 8:7 PM
✅
239kj
56rpm
56%
18mph
Sunday 10/16/22 @ 2:23 PM
74kj
68rpm
39%
14mph
15 min Country Ride
Ally Love
Sunday 1/1/23 @ 10:44 PM
✅
123kj
69rpm
50%
18mph
Tuesday 1/31/23 @ 1:29 PM
163kj
79rpm
37%
15mph
30 min Hip Hop Ride
Robin Arzón
Friday 1/27/23 @ 10:27 PM
✅
255kj
77rpm
46%
19mph
Saturday 10/22/22 @ 5:50 PM
90kj
70rpm
42%
16mph
15 min Pop Ride
Jenn Sherman
Wednesday 11/23/22 @ 4:30 PM
✅
111kj
56rpm
55%
17mph
Monday 5/16/22 @ 12:56 PM
169kj
67rpm
43%
16mph
30 min Country Pop Ride
Ally Love
Monday 4/18/22 @ 10:40 PM
✅
257kj
55rpm
60%
18mph
Friday 8/26/22 @ 12:28 PM
166kj
65rpm
43%
15mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Sunday 8/21/22 @ 4:52 PM
✅
233kj
67rpm
51%
18mph
Monday 2/14/22 @ 1:51 PM
92kj
73rpm
37%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 3/5/22 @ 4:4 PM
✅
137kj
56rpm
51%
17mph
Sunday 1/2/22 @ 5:2 PM
✅
81kj
68rpm
36%
14mph
20 min New Year’s Day Recovery Ride
Sam Yo
Wednesday 1/19/22 @ 9:25 PM
76kj
50rpm
45%
13mph
Sunday 12/26/21 @ 3:18 PM
✅
77kj
65rpm
42%
15mph
15 min Country Ride
Leanne Hainsby
Sunday 1/9/22 @ 3:36 PM
48kj
44rpm
46%
12mph
Wednesday 12/8/21 @ 1:39 PM
156kj
68rpm
41%
15mph
30 min Pop Ride
Robin Arzón
Wednesday 12/1/21 @ 4:54 PM
✅
220kj
53rpm
56%
17mph

Workouts

30 min Hip Hop Ride
Robin Arzón
124 kj
Monday 7/31/23
✅ 239 kj
Monday 7/3/23
15 min Country Ride
Ally Love
74 kj
Sunday 10/16/22
✅ 123 kj
Sunday 1/1/23
30 min Hip Hop Ride
Robin Arzón
163 kj
Tuesday 1/31/23
✅ 255 kj
Friday 1/27/23
15 min Pop Ride
Jenn Sherman
90 kj
Saturday 10/22/22
✅ 111 kj
Wednesday 11/23/22
30 min Country Pop Ride
Ally Love
169 kj
Monday 5/16/22
✅ 257 kj
Monday 4/18/22
30 min AFO Ride: Maroon 5
Cody Rigsby
166 kj
Friday 8/26/22
✅ 233 kj
Sunday 8/21/22
20 min 90s Hip Hop Ride
Robin Arzón
92 kj
Monday 2/14/22
✅ 137 kj
Saturday 3/5/22
20 min New Year’s Day Recovery Ride
Sam Yo
✅ 81 kj
Sunday 1/2/22
76 kj
Wednesday 1/19/22
15 min Country Ride
Leanne Hainsby
✅ 77 kj
Sunday 12/26/21
48 kj
Sunday 1/9/22
30 min Pop Ride
Robin Arzón
156 kj
Wednesday 12/8/21
✅ 220 kj
Wednesday 12/1/21