Shake and Bake
Workouts
Monday 7/31/23 @ 6:55 PM
108kj
68rpm
41%
16mph
Monday 6/12/23 @ 2:42 PM
✅
151kj
69rpm
47%
18mph
Sunday 2/12/23 @ 9:37 PM
40kj
81rpm
32%
14mph
Sunday 2/5/23 @ 5:45 PM
✅
89kj
65rpm
53%
19mph
Friday 7/29/22 @ 8:35 PM
96kj
69rpm
40%
15mph
Sunday 7/24/22 @ 5:9 PM
✅
160kj
66rpm
50%
18mph
Tuesday 5/17/22 @ 10:27 PM
180kj
62rpm
49%
17mph
Friday 5/20/22 @ 9:36 PM
✅
273kj
69rpm
51%
19mph
Tuesday 3/1/22 @ 11:28 PM
161kj
74rpm
40%
15mph
Monday 4/11/22 @ 3:29 PM
✅
228kj
71rpm
47%
18mph
Thursday 12/16/21 @ 11:27 PM
177kj
72rpm
42%
16mph
Friday 12/31/21 @ 10:6 PM
✅
272kj
72rpm
49%
19mph
Thursday 1/16/20 @ 9:29 PM
200kj
80rpm
41%
17mph
Saturday 11/13/21 @ 2:52 PM
✅
258kj
76rpm
47%
19mph
Wednesday 9/22/21 @ 8:52 PM
137kj
59rpm
41%
13mph
Wednesday 9/29/21 @ 5:5 PM
✅
267kj
71rpm
49%
19mph
Thursday 12/31/20 @ 4:4 PM
182kj
80rpm
39%
16mph
Monday 8/30/21 @ 4:53 PM
✅
245kj
77rpm
45%
18mph
Wednesday 5/12/21 @ 8:57 PM
94kj
48rpm
40%
10mph
Wednesday 6/16/21 @ 8:37 PM
✅
254kj
69rpm
49%
18mph
Workouts
200
kj
Thursday 1/16/20
137
kj
Wednesday 9/22/21
94
kj
Wednesday 5/12/21