Shake and Bake
Workouts
Wednesday 9/21/22 @ 8:26 PM
✅
79kj
70rpm
40%
15mph
Thursday 7/13/23 @ 12:47 PM
54kj
75rpm
31%
12mph
Wednesday 9/29/21 @ 9:25 PM
✅
103kj
73rpm
38%
15mph
Friday 12/18/20 @ 9:53 PM
89kj
78rpm
35%
14mph
Sunday 7/5/20 @ 3:45 PM
✅
61kj
74rpm
41%
16mph
Tuesday 4/21/20 @ 6:36 PM
57kj
66rpm
44%
16mph
Thursday 6/18/20 @ 10:38 PM
✅
85kj
82rpm
37%
16mph
Wednesday 6/24/20 @ 9:2 PM
78kj
80rpm
37%
15mph
Monday 4/20/20 @ 1:57 PM
✅
141kj
82rpm
41%
17mph
Thursday 9/19/19 @ 7:14 PM
117kj
77rpm
39%
16mph
Monday 3/16/20 @ 12:22 PM
✅
71kj
89rpm
32%
15mph
Sunday 3/15/20 @ 9:34 PM
70kj
80rpm
35%
14mph
Sunday 2/23/20 @ 6:15 PM
63kj
58rpm
50%
16mph
Wednesday 11/13/19 @ 4:59 PM
✅
74kj
64rpm
50%
17mph
Saturday 8/17/19 @ 12:26 PM
✅
137kj
89rpm
38%
17mph
Thursday 8/1/19 @ 4:44 PM
118kj
83rpm
37%
16mph
Tuesday 5/7/19 @ 9:43 PM
✅
133kj
76rpm
42%
17mph
Tuesday 7/16/19 @ 6:5 PM
95kj
71rpm
38%
14mph
Thursday 7/4/19 @ 6:51 PM
✅
298kj
83rpm
40%
17mph
Friday 7/5/19 @ 12:37 PM
192kj
77rpm
35%
14mph
Workouts
192
kj
Friday 7/5/19