Shake and Bake

Workouts

Friday 5/5/23 @ 10:0 PM
62kj
83rpm
32%
14mph
15 min Low Impact Ride
Alex Toussaint
Thursday 12/23/21 @ 12:6 AM
βœ…
86kj
82rpm
37%
16mph
Friday 9/4/20 @ 10:25 PM
βœ…
71kj
83rpm
34%
15mph
15 min Low Impact Ride
Emma Lovewell
Friday 5/17/19 @ 2:41 PM
70kj
87rpm
33%
15mph
Sunday 12/1/19 @ 8:34 PM
110kj
83rpm
36%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 10/29/19 @ 3:8 AM
βœ…
115kj
80rpm
38%
16mph
Friday 10/18/19 @ 8:51 PM
βœ…
189kj
78rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 7/25/20 @ 12:52 PM
157kj
71rpm
40%
15mph
Sunday 7/5/20 @ 3:57 PM
54kj
87rpm
35%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 2/23/20 @ 6:32 PM
βœ…
55kj
80rpm
37%
15mph
Monday 4/20/20 @ 1:57 PM
βœ…
141kj
82rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 5/16/20 @ 9:28 PM
128kj
78rpm
41%
17mph
Friday 5/1/20 @ 1:59 PM
192kj
82rpm
39%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:28 PM
βœ…
209kj
82rpm
41%
17mph
Wednesday 2/5/20 @ 9:56 PM
βœ…
212kj
83rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 2:36 AM
202kj
80rpm
41%
17mph
Wednesday 11/20/19 @ 10:33 PM
63kj
61rpm
50%
16mph
10 min Climb Ride
Robin ArzΓ³n
Thursday 11/21/19 @ 3:9 AM
βœ…
91kj
66rpm
52%
19mph
Sunday 2/23/20 @ 5:19 PM
60kj
72rpm
42%
16mph
10 min Climb Ride
Ben Alldis
Sunday 2/23/20 @ 5:23 PM
βœ…
71kj
71rpm
45%
17mph

Workouts

15 min Low Impact Ride
Alex Toussaint
62 kj
Friday 5/5/23
βœ… 86 kj
Thursday 12/23/21
15 min Low Impact Ride
Emma Lovewell
βœ… 71 kj
Friday 9/4/20
70 kj
Friday 5/17/19
20 min Low Impact Ride
Cody Rigsby
110 kj
Sunday 12/1/19
βœ… 115 kj
Tuesday 10/29/19
30 min Live DJ Ride
Cody Rigsby
βœ… 189 kj
Friday 10/18/19
157 kj
Saturday 7/25/20
10 min Low Impact Ride
Denis Morton
54 kj
Sunday 7/5/20
βœ… 55 kj
Sunday 2/23/20
20 min Low Impact Ride
Cody Rigsby
βœ… 141 kj
Monday 4/20/20
128 kj
Saturday 5/16/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
192 kj
Friday 5/1/20
βœ… 209 kj
Friday 5/8/20
30 min XOXO, Cody
Cody Rigsby
βœ… 212 kj
Wednesday 2/5/20
202 kj
Thursday 2/6/20
10 min Climb Ride
Robin ArzΓ³n
63 kj
Wednesday 11/20/19
βœ… 91 kj
Thursday 11/21/19
10 min Climb Ride
Ben Alldis
60 kj
Sunday 2/23/20
βœ… 71 kj
Sunday 2/23/20