Shake and Bake

Workouts

Sunday 2/7/21 @ 7:4 PM
✅
171kj
79rpm
39%
16mph
30 min Bob Marley Ride
Denis Morton
Wednesday 2/17/21 @ 10:7 PM
168kj
77rpm
39%
16mph
Monday 1/25/21 @ 6:20 PM
116kj
84rpm
36%
15mph
20 min HIIT Ride
Kendall Toole
Tuesday 1/26/21 @ 10:10 PM
✅
127kj
81rpm
39%
16mph
Monday 10/26/20 @ 11:18 AM
✅
157kj
63rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/26/20 @ 2:54 PM
121kj
48rpm
43%
11mph
Saturday 7/25/20 @ 12:46 AM
✅
168kj
69rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 9:50 PM
135kj
61rpm
39%
13mph
Tuesday 7/21/20 @ 12:46 AM
269kj
74rpm
41%
16mph
45 min Queen Pop Ride
Robin Arzón
Tuesday 3/31/20 @ 9:39 PM
✅
328kj
80rpm
42%
17mph
Tuesday 4/14/20 @ 1:53 AM
71kj
81rpm
30%
13mph
20 min Recovery Ride
Robin Arzón
Monday 4/13/20 @ 10:8 PM
✅
107kj
93rpm
33%
16mph
Friday 4/10/20 @ 12:16 AM
128kj
78rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 9:41 PM
✅
144kj
80rpm
42%
17mph
Sunday 3/29/20 @ 5:31 PM
34kj
77rpm
31%
13mph
10 min Low Impact Ride
Hannah Corbin
Sunday 3/29/20 @ 5:24 PM
✅
39kj
82rpm
31%
13mph
Sunday 3/1/20 @ 5:6 AM
✅
62kj
67rpm
45%
16mph
10 min Climb Ride
Ally Love
Sunday 3/29/20 @ 4:22 PM
56kj
75rpm
40%
16mph
Sunday 3/22/20 @ 6:23 PM
60kj
69rpm
43%
16mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 4:24 PM
✅
65kj
71rpm
43%
16mph

Workouts

30 min Bob Marley Ride
Denis Morton
✅ 171 kj
Sunday 2/7/21
168 kj
Wednesday 2/17/21
20 min HIIT Ride
Kendall Toole
116 kj
Monday 1/25/21
✅ 127 kj
Tuesday 1/26/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 157 kj
Monday 10/26/20
121 kj
Monday 10/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 168 kj
Saturday 7/25/20
135 kj
Thursday 7/23/20
45 min Queen Pop Ride
Robin Arzón
269 kj
Tuesday 7/21/20
✅ 328 kj
Tuesday 3/31/20
20 min Recovery Ride
Robin Arzón
71 kj
Tuesday 4/14/20
✅ 107 kj
Monday 4/13/20
20 min Groove Ride
Cody Rigsby
128 kj
Friday 4/10/20
✅ 144 kj
Wednesday 4/1/20
10 min Low Impact Ride
Hannah Corbin
34 kj
Sunday 3/29/20
✅ 39 kj
Sunday 3/29/20
10 min Climb Ride
Ally Love
✅ 62 kj
Sunday 3/1/20
56 kj
Sunday 3/29/20
10 min Climb Ride
Cody Rigsby
60 kj
Sunday 3/22/20
✅ 65 kj
Sunday 3/22/20