Shake and Bake

Workouts

Wednesday 4/7/21 @ 1:39 AM
✅
113kj
75rpm
40%
16mph
20 min 90s Ride
Kendall Toole
Tuesday 4/6/21 @ 3:49 AM
104kj
69rpm
41%
15mph
Saturday 12/19/20 @ 8:57 PM
✅
116kj
77rpm
39%
16mph
20 min 80s Ride
Robin Arzón
Monday 11/30/20 @ 5:4 AM
99kj
71rpm
39%
14mph
Tuesday 12/15/20 @ 12:25 PM
✅
161kj
78rpm
38%
15mph
30 min Holiday Ride
Denis Morton
Sunday 12/13/20 @ 5:16 AM
144kj
75rpm
36%
14mph
Sunday 4/26/20 @ 5:10 PM
✅
43kj
74rpm
35%
14mph
10 min Low Impact Ride
Emma Lovewell
Sunday 4/26/20 @ 5:9 PM
13kj
28rpm
34%
4mph
Sunday 4/26/20 @ 4:47 PM
✅
45kj
77rpm
35%
14mph
10 min Low Impact Ride
Ally Love
Sunday 4/26/20 @ 4:47 PM
37kj
69rpm
36%
13mph
Friday 4/24/20 @ 12:38 PM
✅
174kj
79rpm
39%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
137kj
70rpm
38%
14mph
Tuesday 4/21/20 @ 1:15 AM
✅
129kj
74rpm
42%
16mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 4:21 AM
101kj
75rpm
38%
15mph
Friday 4/10/20 @ 11:18 PM
✅
183kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 3:38 AM
123kj
73rpm
35%
14mph
Sunday 3/29/20 @ 4:40 PM
31kj
71rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:35 PM
✅
33kj
70rpm
33%
12mph
Saturday 3/21/20 @ 2:33 PM
✅
169kj
74rpm
41%
15mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 3:47 AM
128kj
74rpm
35%
14mph

Workouts

20 min 90s Ride
Kendall Toole
✅ 113 kj
Wednesday 4/7/21
104 kj
Tuesday 4/6/21
20 min 80s Ride
Robin Arzón
✅ 116 kj
Saturday 12/19/20
99 kj
Monday 11/30/20
30 min Holiday Ride
Denis Morton
✅ 161 kj
Tuesday 12/15/20
144 kj
Sunday 12/13/20
10 min Low Impact Ride
Emma Lovewell
✅ 43 kj
Sunday 4/26/20
13 kj
Sunday 4/26/20
10 min Low Impact Ride
Ally Love
✅ 45 kj
Sunday 4/26/20
37 kj
Sunday 4/26/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 174 kj
Friday 4/24/20
137 kj
Wednesday 4/22/20
20 min 90s Pop Ride
Cody Rigsby
✅ 129 kj
Tuesday 4/21/20
101 kj
Saturday 4/18/20
30 min Pop Ride
Cody Rigsby
✅ 183 kj
Friday 4/10/20
123 kj
Tuesday 3/31/20
10 min Low Impact Ride
Matt Wilpers
31 kj
Sunday 3/29/20
✅ 33 kj
Sunday 3/29/20
30 min Together We Ride
Robin Arzón
✅ 169 kj
Saturday 3/21/20
128 kj
Saturday 3/21/20