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Shake and Bake
amyruestheworld
CO πΊπΈπΊπΈπΊπΈ
1
Beat aimee_in_904
VS
aimee_in_904
PonteVedraBeach, FL πβοΈπ±
36 π₯
Beat amyruestheworld
Workouts
Previous Workouts
Sunday 1/3/21 @ 7:24 PM
253
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 12/22/20 @ 12:27 AM
β
375
kj
78
rpm
45
%
18
mph
Saturday 1/2/21 @ 7:2 PM
β
126
kj
76
rpm
41
%
16
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 1/3/21 @ 6:18 PM
1
kj
15
rpm
35
%
3
mph
Thursday 12/17/20 @ 12:17 PM
87
kj
77
rpm
35
%
14
mph
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
Wednesday 11/11/20 @ 5:1 PM
β
148
kj
77
rpm
44
%
18
mph
Thursday 12/10/20 @ 2:11 AM
259
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/22/20 @ 12:0 PM
β
400
kj
76
rpm
47
%
19
mph
Saturday 7/25/20 @ 12:5 PM
285
kj
65
rpm
41
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/25/20 @ 12:1 PM
β
518
kj
73
rpm
48
%
19
mph
Sunday 4/19/20 @ 5:3 PM
69
kj
71
rpm
44
%
17
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Thursday 4/9/20 @ 2:30 PM
β
86
kj
73
rpm
48
%
19
mph
Friday 4/10/20 @ 12:16 AM
128
kj
78
rpm
40
%
16
mph
20 min Groove Ride
Cody Rigsby
View Class
Share
Wednesday 4/1/20 @ 3:59 PM
β
173
kj
76
rpm
47
%
19
mph
Previous Workouts
amyruestheworld
CO πΊπΈπΊπΈπΊπΈ
1
Beat aimee_in_904
VS
aimee_in_904
PonteVedraBeach, FL πβοΈπ±
36 π₯
Beat amyruestheworld
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
253
kj
Sunday 1/3/21
β
375
kj
Tuesday 12/22/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
126
kj
Saturday 1/2/21
1
kj
Sunday 1/3/21
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
87
kj
Thursday 12/17/20
β
148
kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
259
kj
Thursday 12/10/20
β
400
kj
Wednesday 7/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
285
kj
Saturday 7/25/20
β
518
kj
Saturday 7/25/20
10 min Climb Ride
Ben Alldis
View Class
Share
69
kj
Sunday 4/19/20
β
86
kj
Thursday 4/9/20
20 min Groove Ride
Cody Rigsby
View Class
Share
128
kj
Friday 4/10/20
β
173
kj
Wednesday 4/1/20
Previous Workouts