Shake and Bake

Workouts

Sunday 1/3/21 @ 7:24 PM
253kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 12:27 AM
βœ…
375kj
78rpm
45%
18mph
Saturday 1/2/21 @ 7:2 PM
βœ…
126kj
76rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 6:18 PM
1kj
15rpm
35%
3mph
Thursday 12/17/20 @ 12:17 PM
87kj
77rpm
35%
14mph
20 min Low Impact Ride
Robin ArzΓ³n
Wednesday 11/11/20 @ 5:1 PM
βœ…
148kj
77rpm
44%
18mph
Thursday 12/10/20 @ 2:11 AM
259kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 12:0 PM
βœ…
400kj
76rpm
47%
19mph
Saturday 7/25/20 @ 12:5 PM
285kj
65rpm
41%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 12:1 PM
βœ…
518kj
73rpm
48%
19mph
Sunday 4/19/20 @ 5:3 PM
69kj
71rpm
44%
17mph
10 min Climb Ride
Ben Alldis
Thursday 4/9/20 @ 2:30 PM
βœ…
86kj
73rpm
48%
19mph
Friday 4/10/20 @ 12:16 AM
128kj
78rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:59 PM
βœ…
173kj
76rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
253 kj
Sunday 1/3/21
βœ… 375 kj
Tuesday 12/22/20
20 min Pop Ride
Cody Rigsby
βœ… 126 kj
Saturday 1/2/21
1 kj
Sunday 1/3/21
20 min Low Impact Ride
Robin ArzΓ³n
87 kj
Thursday 12/17/20
βœ… 148 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Thursday 12/10/20
βœ… 400 kj
Wednesday 7/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Saturday 7/25/20
βœ… 518 kj
Saturday 7/25/20
10 min Climb Ride
Ben Alldis
69 kj
Sunday 4/19/20
βœ… 86 kj
Thursday 4/9/20
20 min Groove Ride
Cody Rigsby
128 kj
Friday 4/10/20
βœ… 173 kj
Wednesday 4/1/20